30.0 km | 03:03:15 | 06:06/km日期: 2020-12-05 18:22 - 總爬升: 273 m - 平均心率: 149 - 卡路里: 2055 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'04" / 06'04" / 06'01" / 06'05" / 06'18" / 05'59" / 05'58" / 06'05" / 06'04" / 06'03" / 07'49" / 05'51" / 05'54" / 05'50" / 06'00" / 06'02" / 06'03" / 06'12" / 06'01" / 06'33" / 07'02" / 06'10" / 06'19" / 06'15" / 05'50" / 05'53" / 06'11" / 06'20" / 06'28" / 06'33" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'14") | 1000 / 1000 |
2 | | 06'04" (+00'15") | 1000 / 2000 |
3 | | 06'01" (+00'12") | 1000 / 3000 |
4 | | 06'04" (+00'15") | 1000 / 4000 |
5 | | 06'17" (+00'28") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 05'58" (+00'09") | 1000 / 7000 |
8 | | 06'04" (+00'15") | 1000 / 8000 |
9 | | 06'04" (+00'15") | 1000 / 9000 |
10 | | 06'03" (+00'14") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 05'50" (+00'01") | 1000 / 12000 |
13 | | 05'54" (+00'05") | 1000 / 13000 |
14 | | 05'50" (+00'01") | 1000 / 14000 |
15 | | 06'00" (+00'11") | 1000 / 15000 |
16 | | 06'01" (+00'12") | 1000 / 16000 |
17 | | 06'03" (+00'14") | 1000 / 17000 |
18 | | 06'12" (+00'23") | 1000 / 18000 |
19 | | 06'00" (+00'11") | 1000 / 19000 |
20 | | 06'33" (+00'44") | 1000 / 20000 |
21 | | 06'20" (+00'31") | 1000 / 21000 |
22 | | 06'10" (+00'21") | 1000 / 22000 |
23 | | 06'18" (+00'29") | 1000 / 23000 |
24 | | 06'15" (+00'26") | 1000 / 24000 |
25 | | 05'50" (+00'01") | 1000 / 25000 |
26 | | 05'52" (+00'03") | 1000 / 26000 |
27 | | 06'11" (+00'22") | 1000 / 27000 |
28 | | 06'19" (+00'30") | 1000 / 28000 |
29 | | 06'23" (+00'34") | 1000 / 29000 |
30 | | 06'33" (+00'44") | 1000 / 30000 |
31 | | 06'43" (+00'54") | 11 / 30011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
153.16 km NIKE 橘色RACING 累積 :
3588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'04" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 06'05" | 00:24'14" |
5 | 06'18" | 00:30'32" |
6 | 05'59" | 00:36'31" |
7 | 05'58" | 00:42'29" |
8 | 06'05" | 00:48'34" |
9 | 06'04" | 00:54'38" |
10 | 06'03" | 01:00'41" |
11 | 07'49" | 01:08'30" |
12 | 05'51" | 01:14'21" |
13 | 05'54" | 01:20'15" |
14 | 05'50" | 01:26'05" |
15 | 06'00" | 01:32'05" |
16 | 06'02" | 01:38'07" |
17 | 06'03" | 01:44'10" |
18 | 06'12" | 01:50'22" |
19 | 06'01" | 01:56'23" |
20 | 06'33" | 02:02'56" |
21 | 07'02" | 02:09'58" |
22 | 06'10" | 02:16'08" |
23 | 06'19" | 02:22'27" |
24 | 06'15" | 02:28'42" |
25 | 05'50" | 02:34'32" |
26 | 05'53" | 02:40'25" |
27 | 06'11" | 02:46'36" |
28 | 06'20" | 02:52'56" |
29 | 06'28" | 02:59'24" |
30 | 06'33" | 03:05'57" |
30.0 | 07'04" | 03:06'02" |