24.1 km | 02:46:39 | 06:55/km日期: 2014-12-11 20:06 - 總爬升: 588 m - 地點: 劍中楓林劍 - 天氣: 細雨 - 卡路里: 1092 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'54" / 08'26" / 06'09" / 05'55" / 06'32" / 10'16" / 11'43" / 08'35" / 08'46" / 09'38" / 05'55" / 12'36" / 06'07" / 07'29" / 06'59" / 10'58" / 06'05" / 05'24" / 05'22" / 11'50" / 08'07" / 10'05" / 05'33" / 06'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'32") | 1000 / 1000 |
| 2 | | 08'25" (+03'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 06'31" (+01'09") | 1000 / 5000 |
| 6 | | 07'41" (+02'19") | 1000 / 6000 |
| 7 | | 08'00" (+02'38") | 1000 / 7000 |
| 8 | | 08'34" (+03'12") | 1000 / 8000 |
| 9 | | 08'45" (+03'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'55") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'52") | 1000 / 12000 |
| 13 | | 06'06" (+00'44") | 1000 / 13000 |
| 14 | | 07'29" (+02'07") | 1000 / 14000 |
| 15 | | 06'59" (+01'37") | 1000 / 15000 |
| 16 | | 07'31" (+02'09") | 1000 / 16000 |
| 17 | | 06'04" (+00'42") | 1000 / 17000 |
| 18 | | 05'23" (+00'01") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 07'32" (+02'10") | 1000 / 20000 |
| 21 | | 08'06" (+02'44") | 1000 / 21000 |
| 22 | | 07'08" (+01'46") | 1000 / 22000 |
| 23 | | 05'32" (+00'10") | 1000 / 23000 |
| 24 | | 06'29" (+01'07") | 1000 / 24000 |
| 25 | | 06'33" (+01'11") | 64 / 24064 |
為了只有3週能跑！一直在撐跑量，肌肉還沒恢復又要再度跑了！真實的好累阿～～～上坡還是沒進步有點傷心+_+
然後台北天氣好煩！每星期都在淋雨跑步嗚嗚:-I
13劍
12月累積里程 :
378.66 km 
ASICS GEL-KINSEI 5 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'26" | 00:16'20" |
| 3 | 06'09" | 00:22'29" |
| 4 | 05'55" | 00:28'24" |
| 5 | 06'32" | 00:34'56" |
| 6 | 10'16" | 00:45'12" |
| 7 | 11'43" | 00:56'55" |
| 8 | 08'35" | 01:05'30" |
| 9 | 08'46" | 01:14'16" |
| 10 | 09'38" | 01:23'54" |
| 11 | 05'55" | 01:29'49" |
| 12 | 12'36" | 01:42'25" |
| 13 | 06'07" | 01:48'32" |
| 14 | 07'29" | 01:56'01" |
| 15 | 06'59" | 02:03'00" |
| 16 | 10'58" | 02:13'58" |
| 17 | 06'05" | 02:20'03" |
| 18 | 05'24" | 02:25'27" |
| 19 | 05'22" | 02:30'49" |
| 20 | 11'50" | 02:42'39" |
| 21 | 08'07" | 02:50'46" |
| 22 | 10'05" | 03:00'51" |
| 23 | 05'33" | 03:06'24" |
| 24 | 06'30" | 03:12'54" |
| 24.1 | 06'26" | 03:13'19" |
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