10.0 km | 01:00:09 | 06:00/km日期: 2020-12-07 19:18 - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 176
Pace: 05'47" / 05'59" / 06'08" / 06'41" / 06'20" / 06'05" / 06'14" / 06'02" / 05'36" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'41" (+01'24") | 1000 / 4000 |
| 5 | | 06'20" (+01'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'56") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'27" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 106.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 06'08" | 00:17'54" |
| 4 | 06'41" | 00:24'35" |
| 5 | 06'20" | 00:30'55" |
| 6 | 06'05" | 00:37'00" |
| 7 | 06'14" | 00:43'14" |
| 8 | 06'02" | 00:49'16" |
| 9 | 05'36" | 00:54'52" |
| 10 | 05'18" | 01:00'10" |
| 10.0 | 03'33" | 01:00'11" |
展開計圈分析
留言 
