11.9 km | 01:20:01 | 06:43/km日期: 2020-12-03 04:56 - 卡路里: 951 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 04'39" / 06'05" / 06'19" / 06'31" / 06'25" / 06'55" / 06'20" / 06'27" / 06'46" / 06'37" / 06'45" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'44" (+00'39") | 1000 / 11000 |
| 12 | | 09'12" (+03'07") | 892 / 11892 |
12月累積里程 : 268.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'05" | 00:10'44" |
| 3 | 06'19" | 00:17'03" |
| 4 | 06'31" | 00:23'34" |
| 5 | 06'25" | 00:29'59" |
| 6 | 06'55" | 00:36'54" |
| 7 | 06'20" | 00:43'14" |
| 8 | 06'27" | 00:49'41" |
| 9 | 06'46" | 00:56'27" |
| 10 | 06'37" | 01:03'04" |
| 11 | 06'45" | 01:09'49" |
| 11.9 | 14'36" | 01:22'51" |
展開計圈分析
留言 
