12.0 km | 01:11:14 | 05:55/km日期: 2020-11-30 04:53 - 卡路里: 950 Cal - 平均步頻: 174
Pace: 12'29" / 05'51" / 05'49" / 05'26" / 05'39" / 05'41" / 07'41" / 05'17" / 05'01" / 05'03" / 04'49" / 13'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'59") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'52") | 1000 / 6000 |
| 7 | | 07'40" (+02'51") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 08'18" (+03'29") | 1000 / 12000 |
| 13 | | 07'25" (+02'36") | 18 / 12018 |
11月累積里程 : 163.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 05'51" | 00:18'20" |
| 3 | 05'49" | 00:24'09" |
| 4 | 05'26" | 00:29'35" |
| 5 | 05'39" | 00:35'14" |
| 6 | 05'41" | 00:40'55" |
| 7 | 07'41" | 00:48'36" |
| 8 | 05'17" | 00:53'53" |
| 9 | 05'01" | 00:58'54" |
| 10 | 05'03" | 01:03'57" |
| 11 | 04'49" | 01:08'46" |
| 12 | 13'43" | 01:22'29" |
| 12.0 | 08'13" | 01:22'38" |
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