7.5 km | 00:40:28 | 05:24/km日期: 2020-12-07 19:40 - 平均心率: 155 - 卡路里: 396 Cal - 平均步頻: 194
Pace: 04'18" / 05'59" / 06'01" / 05'59" / 06'07" / 04'07" / 06'01" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'16") | 397 / 397 |
| 2 | | 04'15" (+00'12") | 404 / 801 |
| 3 | | 04'03" | 408 / 1210 |
| 4 | | 41'16" (+37'13") | 47 / 1257 |
| 5 | | 04'19" (+00'16") | 390 / 1648 |
| 6 | | 04'16" (+00'13") | 403 / 2052 |
| 7 | | 04'16" (+00'13") | 393 / 2445 |
| 8 | | 40'59" (+36'56") | 48 / 2493 |
| 9 | | 04'12" (+00'09") | 395 / 2889 |
| 10 | | 04'20" (+00'17") | 399 / 3288 |
| 11 | | 04'14" (+00'11") | 396 / 3684 |
| 12 | | 32'16" (+28'13") | 61 / 3745 |
| 13 | | 04'16" (+00'13") | 399 / 4145 |
| 14 | | 04'14" (+00'11") | 401 / 4547 |
| 15 | | 04'12" (+00'09") | 404 / 4951 |
| 16 | | 42'22" (+38'19") | 46 / 4998 |
| 17 | | 04'11" (+00'08") | 404 / 5402 |
| 18 | | 04'14" (+00'11") | 411 / 5814 |
| 19 | | 04'06" (+00'03") | 400 / 6214 |
| 20 | | 36'03" (+32'00") | 55 / 6270 |
| 21 | | 04'24" (+00'21") | 394 / 6664 |
| 22 | | 04'14" (+00'11") | 408 / 7073 |
| 23 | | 03'54" | 413 / 7486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 219.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'59" | 00:10'17" |
| 3 | 06'01" | 00:16'18" |
| 4 | 05'59" | 00:22'17" |
| 5 | 06'07" | 00:28'24" |
| 6 | 04'07" | 00:32'31" |
| 7 | 06'01" | 00:38'32" |
| 7.5 | 03'58" | 00:40'28" |
展開計圈分析
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