42.4 km | 04:36:59 | 06:32/km日期: 2020-11-06 22:54 - 總爬升: 946 m - 平均心率: 162 - 卡路里: 2556 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'26" / 05'33" / 06'11" / 05'18" / 06'12" / 05'43" / 06'07" / 05'28" / 07'01" / 05'45" / 06'56" / 06'03" / 06'10" / 08'02" / 06'13" / 06'29" / 06'15" / 05'55" / 05'28" / 07'28" / 05'30" / 05'53" / 05'33" / 06'09" / 06'46" / 06'14" / 07'39" / 05'54" / 06'37" / 07'27" / 06'06" / 07'24" / 07'06" / 06'52" / 10'54" / 06'07" / 08'14" / 06'40" / 07'30" / 06'31" / 08'17" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'53") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 07'00" (+01'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'55" (+01'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 1000 / 12000 |
| 13 | | 06'09" (+00'52") | 1000 / 13000 |
| 14 | | 08'01" (+02'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'55") | 1000 / 15000 |
| 16 | | 06'29" (+01'12") | 1000 / 16000 |
| 17 | | 06'14" (+00'57") | 1000 / 17000 |
| 18 | | 05'54" (+00'37") | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 07'27" (+02'10") | 1000 / 20000 |
| 21 | | 05'30" (+00'13") | 1000 / 21000 |
| 22 | | 05'52" (+00'35") | 1000 / 22000 |
| 23 | | 05'32" (+00'15") | 1000 / 23000 |
| 24 | | 06'08" (+00'51") | 1000 / 24000 |
| 25 | | 06'46" (+01'29") | 1000 / 25000 |
| 26 | | 06'13" (+00'56") | 1000 / 26000 |
| 27 | | 07'38" (+02'21") | 1000 / 27000 |
| 28 | | 05'54" (+00'37") | 1000 / 28000 |
| 29 | | 06'36" (+01'19") | 1000 / 29000 |
| 30 | | 07'27" (+02'10") | 1000 / 30000 |
| 31 | | 06'06" (+00'49") | 1000 / 31000 |
| 32 | | 07'23" (+02'06") | 1000 / 32000 |
| 33 | | 07'06" (+01'49") | 1000 / 33000 |
| 34 | | 06'51" (+01'34") | 1000 / 34000 |
| 35 | | 10'54" (+05'37") | 1000 / 35000 |
| 36 | | 06'07" (+00'50") | 1000 / 36000 |
| 37 | | 08'13" (+02'56") | 1000 / 37000 |
| 38 | | 06'40" (+01'23") | 1000 / 38000 |
| 39 | | 07'29" (+02'12") | 1000 / 39000 |
| 40 | | 06'31" (+01'14") | 1000 / 40000 |
| 41 | | 08'17" (+03'00") | 1000 / 41000 |
| 42 | | 05'41" (+00'24") | 1000 / 42000 |
| 43 | | 05'33" (+00'16") | 395 / 42395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 52.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 06'11" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 06'12" | 00:28'40" |
| 6 | 05'43" | 00:34'23" |
| 7 | 06'07" | 00:40'30" |
| 8 | 05'28" | 00:45'58" |
| 9 | 07'01" | 00:52'59" |
| 10 | 05'45" | 00:58'44" |
| 11 | 06'56" | 01:05'40" |
| 12 | 06'03" | 01:11'43" |
| 13 | 06'10" | 01:17'53" |
| 14 | 08'02" | 01:25'55" |
| 15 | 06'13" | 01:32'08" |
| 16 | 06'29" | 01:38'37" |
| 17 | 06'15" | 01:44'52" |
| 18 | 05'55" | 01:50'47" |
| 19 | 05'28" | 01:56'15" |
| 20 | 07'28" | 02:03'43" |
| 21 | 05'30" | 02:09'13" |
| 22 | 05'53" | 02:15'06" |
| 23 | 05'33" | 02:20'39" |
| 24 | 06'09" | 02:26'48" |
| 25 | 06'46" | 02:33'34" |
| 26 | 06'14" | 02:39'48" |
| 27 | 07'39" | 02:47'27" |
| 28 | 05'54" | 02:53'21" |
| 29 | 06'37" | 02:59'58" |
| 30 | 07'27" | 03:07'25" |
| 31 | 06'06" | 03:13'31" |
| 32 | 07'24" | 03:20'55" |
| 33 | 07'06" | 03:28'01" |
| 34 | 06'52" | 03:34'53" |
| 35 | 10'54" | 03:45'47" |
| 36 | 06'07" | 03:51'54" |
| 37 | 08'14" | 04:00'08" |
| 38 | 06'40" | 04:06'48" |
| 39 | 07'30" | 04:14'18" |
| 40 | 06'31" | 04:20'49" |
| 41 | 08'17" | 04:29'06" |
| 42 | 05'42" | 04:34'48" |
| 42.4 | 05'33" | 04:37'00" |
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