25.4 km | 02:22:22 | 05:36/km日期: 2020-12-05 16:11 - 平均心率: 141 - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'44" / 05'50" / 05'47" / 05'44" / 05'47" / 05'59" / 05'52" / 05'47" / 05'53" / 06'01" / 05'48" / 05'49" / 05'33" / 05'34" / 05'19" / 05'49" / 05'20" / 05'10" / 05'14" / 08'50" / 05'56" / 04'57" / 04'37" / 06'13" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+01'13") | 1000 / 2000 |
| 3 | | 05'47" (+01'11") | 1000 / 3000 |
| 4 | | 05'43" (+01'07") | 1000 / 4000 |
| 5 | | 05'47" (+01'11") | 1000 / 5000 |
| 6 | | 05'59" (+01'23") | 1000 / 6000 |
| 7 | | 05'51" (+01'15") | 1000 / 7000 |
| 8 | | 05'46" (+01'10") | 1000 / 8000 |
| 9 | | 05'53" (+01'17") | 1000 / 9000 |
| 10 | | 06'00" (+01'24") | 1000 / 10000 |
| 11 | | 05'48" (+01'12") | 1000 / 11000 |
| 12 | | 05'48" (+01'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'57") | 1000 / 13000 |
| 14 | | 05'33" (+00'57") | 1000 / 14000 |
| 15 | | 05'18" (+00'42") | 1000 / 15000 |
| 16 | | 05'48" (+01'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'44") | 1000 / 17000 |
| 18 | | 05'10" (+00'34") | 1000 / 18000 |
| 19 | | 05'13" (+00'37") | 1000 / 19000 |
| 20 | | 04'39" (+00'03") | 1000 / 20000 |
| 21 | | 05'56" (+01'20") | 1000 / 21000 |
| 22 | | 04'57" (+00'21") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 06'13" (+01'37") | 1000 / 24000 |
| 25 | | 05'37" (+01'01") | 1000 / 25000 |
| 26 | | 05'46" (+01'10") | 407 / 25407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 215.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 05'59" | 00:34'51" |
| 7 | 05'52" | 00:40'43" |
| 8 | 05'47" | 00:46'30" |
| 9 | 05'53" | 00:52'23" |
| 10 | 06'01" | 00:58'24" |
| 11 | 05'48" | 01:04'12" |
| 12 | 05'49" | 01:10'01" |
| 13 | 05'33" | 01:15'34" |
| 14 | 05'34" | 01:21'08" |
| 15 | 05'19" | 01:26'27" |
| 16 | 05'49" | 01:32'16" |
| 17 | 05'20" | 01:37'36" |
| 18 | 05'10" | 01:42'46" |
| 19 | 05'14" | 01:48'00" |
| 20 | 08'50" | 01:56'50" |
| 21 | 05'56" | 02:02'46" |
| 22 | 04'57" | 02:07'43" |
| 23 | 04'37" | 02:12'20" |
| 24 | 06'13" | 02:18'33" |
| 25 | 05'38" | 02:24'11" |
| 25.4 | 05'46" | 02:26'32" |
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