25.5 km | 02:28:56 | 05:50/km日期: 2020-12-05 06:47 - 平均心率: 174 - 卡路里: 1309 Cal - 總步數: 27332 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'26" / 06'09" / 06'47" / 06'25" / 05'46" / 05'46" / 05'41" / 05'38" / 05'26" / 05'59" / 05'31" / 05'39" / 05'35" / 05'39" / 05'36" / 05'54" / 05'31" / 05'42" / 05'45" / 05'31" / 05'30" / 05'46" / 05'40" / 05'31" / 05'34" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'57") | 1000 / 1000 | 181 / 85 |
2 | | 06'10" (+00'39") | 1001 / 2001 | 184 / 87 |
3 | | 06'48" (+01'17") | 1001 / 3003 | 176 / 83 |
4 | | 06'28" (+00'57") | 1001 / 4004 | 174 / 88 |
5 | | 05'49" (+00'18") | 1000 / 5005 | 185 / 92 |
6 | | 05'52" (+00'21") | 1000 / 6006 | 184 / 92 |
7 | | 05'43" (+00'12") | 1002 / 7009 | 184 / 94 |
8 | | 05'40" (+00'09") | 1000 / 8009 | 182 / 96 |
9 | | 05'38" (+00'07") | 1000 / 9009 | 184 / 95 |
10 | | 05'54" (+00'23") | 1001 / 10011 | 182 / 92 |
11 | | 05'37" (+00'06") | 1002 / 11013 | 184 / 96 |
12 | | 05'39" (+00'08") | 1001 / 12015 | 184 / 95 |
13 | | 05'35" (+00'04") | 1000 / 13015 | 183 / 97 |
14 | | 05'48" (+00'17") | 1002 / 14018 | 182 / 94 |
15 | | 05'33" (+00'02") | 1003 / 15021 | 186 / 96 |
16 | | 05'55" (+00'24") | 1003 / 16024 | 182 / 92 |
17 | | 05'37" (+00'06") | 1002 / 17027 | 186 / 95 |
18 | | 05'51" (+00'20") | 1000 / 18028 | 183 / 92 |
19 | | 05'44" (+00'13") | 1000 / 19028 | 185 / 94 |
20 | | 05'31" | 1000 / 20029 | 186 / 97 |
21 | | 05'40" (+00'09") | 1002 / 21031 | 184 / 95 |
22 | | 06'03" (+00'32") | 1002 / 22033 | 184 / 89 |
23 | | 05'32" (+00'01") | 1000 / 23034 | 185 / 97 |
24 | | 05'38" (+00'07") | 1001 / 24035 | 184 / 96 |
25 | | 05'35" (+00'04") | 1001 / 25036 | 184 / 97 |
26 | | 05'32" (+00'01") | 486 / 25523 | 185 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 261.98 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 06'47" | 00:19'22" |
4 | 06'25" | 00:25'47" |
5 | 05'46" | 00:31'33" |
6 | 05'46" | 00:37'19" |
7 | 05'41" | 00:43'00" |
8 | 05'38" | 00:48'38" |
9 | 05'26" | 00:54'04" |
10 | 05'59" | 01:00'03" |
11 | 05'31" | 01:05'34" |
12 | 05'39" | 01:11'13" |
13 | 05'35" | 01:16'48" |
14 | 05'39" | 01:22'27" |
15 | 05'36" | 01:28'03" |
16 | 05'54" | 01:33'57" |
17 | 05'31" | 01:39'28" |
18 | 05'42" | 01:45'10" |
19 | 05'45" | 01:50'55" |
20 | 05'31" | 01:56'26" |
21 | 05'30" | 02:01'56" |
22 | 05'46" | 02:07'42" |
23 | 05'40" | 02:13'22" |
24 | 05'31" | 02:18'53" |
25 | 05'34" | 02:24'27" |
25.5 | 08'32" | 02:28'56" |