17.2 km | 01:28:54 | 05:09/km日期: 2020-12-04 04:40 - 地點: 鳳山溪 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 929 Cal - 總步數: 16186 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'03" / 05'21" / 05'16" / 05'09" / 05'09" / 05'21" / 05'11" / 05'09" / 05'08" / 05'05" / 04'46" / 05'11" / 04'45" / 04'48" / 04'51" / 05'25" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'19") | 1003 / 1003 | 188 / 87 |
| 2 | | 05'20" (+00'37") | 1002 / 2006 | 183 / 102 |
| 3 | | 05'17" (+00'34") | 1006 / 3012 | 178 / 105 |
| 4 | | 05'04" (+00'21") | 1004 / 4017 | 179 / 109 |
| 5 | | 05'07" (+00'24") | 1004 / 5021 | 177 / 109 |
| 6 | | 05'21" (+00'38") | 1006 / 6028 | 178 / 104 |
| 7 | | 05'08" (+00'25") | 1006 / 7034 | 179 / 108 |
| 8 | | 05'08" (+00'25") | 1002 / 8037 | 180 / 107 |
| 9 | | 05'05" (+00'22") | 1008 / 9046 | 181 / 108 |
| 10 | | 05'03" (+00'20") | 1003 / 10049 | 181 / 108 |
| 11 | | 04'45" (+00'02") | 1003 / 11053 | 183 / 114 |
| 12 | | 05'08" (+00'25") | 1008 / 12061 | 184 / 105 |
| 13 | | 04'43" | 1003 / 13065 | 184 / 114 |
| 14 | | 04'47" (+00'04") | 1002 / 14067 | 186 / 111 |
| 15 | | 04'51" (+00'08") | 1008 / 15075 | 184 / 111 |
| 16 | | 05'24" (+00'41") | 1006 / 16082 | 182 / 101 |
| 17 | | 05'01" (+00'18") | 1001 / 17083 | 180 / 110 |
| 18 | | 04'55" (+00'12") | 219 / 17303 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
172.54 km 
美津濃 皇速 累積 :
445.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'21" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'09" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'11" | 00:37'30" |
| 8 | 05'09" | 00:42'39" |
| 9 | 05'08" | 00:47'47" |
| 10 | 05'05" | 00:52'52" |
| 11 | 04'46" | 00:57'38" |
| 12 | 05'11" | 01:02'49" |
| 13 | 04'45" | 01:07'34" |
| 14 | 04'48" | 01:12'22" |
| 15 | 04'51" | 01:17'13" |
| 16 | 05'25" | 01:22'38" |
| 17 | 05'07" | 01:27'45" |
| 17.2 | 05'13" | 01:28'54" |
留言 
展開計圈分析
