21.1 km | 01:58:42 | 05:37/km日期: 2020-12-05 05:47 - 平均心率: 142 - 卡路里: 1374 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'58" / 07'58" / 05'50" / 05'45" / 05'52" / 05'40" / 05'42" / 05'40" / 05'43" / 05'42" / 05'36" / 07'57" / 05'35" / 05'35" / 05'29" / 05'28" / 05'35" / 09'48" / 05'27" / 06'22" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'27" (+00'07") | 1000 / 19000 |
| 20 | | 05'26" (+00'06") | 1000 / 20000 |
| 21 | | 05'25" (+00'05") | 1000 / 21000 |
| 22 | | 05'30" (+00'10") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 : 204.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'58" | 00:13'56" |
| 3 | 05'50" | 00:19'46" |
| 4 | 05'45" | 00:25'31" |
| 5 | 05'52" | 00:31'23" |
| 6 | 05'40" | 00:37'03" |
| 7 | 05'42" | 00:42'45" |
| 8 | 05'40" | 00:48'25" |
| 9 | 05'43" | 00:54'08" |
| 10 | 05'42" | 00:59'50" |
| 11 | 05'36" | 01:05'26" |
| 12 | 07'57" | 01:13'23" |
| 13 | 05'35" | 01:18'58" |
| 14 | 05'35" | 01:24'33" |
| 15 | 05'29" | 01:30'02" |
| 16 | 05'28" | 01:35'30" |
| 17 | 05'35" | 01:41'05" |
| 18 | 09'48" | 01:50'53" |
| 19 | 05'27" | 01:56'20" |
| 20 | 06'22" | 02:02'42" |
| 21 | 05'26" | 02:08'08" |
| 21.1 | 05'22" | 02:08'40" |
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