30.0 km | 02:41:56 | 05:23/km日期: 2020-11-30 05:21 - 平均心率: 164 - 卡路里: 1775 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'35" / 06'14" / 05'19" / 05'23" / 05'25" / 05'27" / 05'29" / 05'26" / 05'21" / 05'20" / 05'22" / 05'24" / 05'18" / 05'56" / 05'18" / 05'23" / 05'23" / 05'33" / 05'29" / 05'36" / 05'27" / 05'27" / 05'23" / 05'23" / 05'24" / 05'21" / 05'23" / 05'19" / 05'21" / 05'01" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'22") | 1000 / 16000 |
| 17 | | 05'23" (+00'23") | 1000 / 17000 |
| 18 | | 05'32" (+00'32") | 1000 / 18000 |
| 19 | | 05'29" (+00'29") | 1000 / 19000 |
| 20 | | 05'36" (+00'36") | 1000 / 20000 |
| 21 | | 05'26" (+00'26") | 1000 / 21000 |
| 22 | | 05'26" (+00'26") | 1000 / 22000 |
| 23 | | 05'23" (+00'23") | 1000 / 23000 |
| 24 | | 05'22" (+00'22") | 1000 / 24000 |
| 25 | | 05'24" (+00'24") | 1000 / 25000 |
| 26 | | 05'21" (+00'21") | 1000 / 26000 |
| 27 | | 05'22" (+00'22") | 1000 / 27000 |
| 28 | | 05'18" (+00'18") | 1000 / 28000 |
| 29 | | 05'21" (+00'21") | 1000 / 29000 |
| 30 | | 05'00" | 1000 / 30000 |
| 31 | | 04'20" | 39 / 30039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
210.13 km 
ASICS GLIDERIDE 累積 :
1345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'14" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'25" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'29" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 05'21" | 00:49'39" |
| 10 | 05'20" | 00:54'59" |
| 11 | 05'22" | 01:00'21" |
| 12 | 05'24" | 01:05'45" |
| 13 | 05'18" | 01:11'03" |
| 14 | 05'56" | 01:16'59" |
| 15 | 05'18" | 01:22'17" |
| 16 | 05'23" | 01:27'40" |
| 17 | 05'23" | 01:33'03" |
| 18 | 05'33" | 01:38'36" |
| 19 | 05'29" | 01:44'05" |
| 20 | 05'36" | 01:49'41" |
| 21 | 05'27" | 01:55'08" |
| 22 | 05'27" | 02:00'35" |
| 23 | 05'23" | 02:05'58" |
| 24 | 05'23" | 02:11'21" |
| 25 | 05'24" | 02:16'45" |
| 26 | 05'21" | 02:22'06" |
| 27 | 05'23" | 02:27'29" |
| 28 | 05'19" | 02:32'48" |
| 29 | 05'21" | 02:38'09" |
| 30 | 05'01" | 02:43'10" |
| 30.0 | 04'15" | 02:43'20" |
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