21.1 km | 01:50:11 | 05:13/km日期: 2020-12-05 06:30 - 總爬升: 443 m - 平均心率: 151 - 卡路里: 1570 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'15" / 04'29" / 04'17" / 05'37" / 05'37" / 04'57" / 05'30" / 05'30" / 05'28" / 05'24" / 05'11" / 04'36" / 05'41" / 06'29" / 05'41" / 05'57" / 05'42" / 05'42" / 05'07" / 04'25" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'29" (+00'18") | 1000 / 2000 |
| 3 | | 04'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+01'26") | 1000 / 4000 |
| 5 | | 05'37" (+01'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'30" (+01'19") | 1000 / 7000 |
| 8 | | 05'30" (+01'19") | 1000 / 8000 |
| 9 | | 05'28" (+01'17") | 1000 / 9000 |
| 10 | | 05'23" (+01'12") | 1000 / 10000 |
| 11 | | 05'11" (+01'00") | 1000 / 11000 |
| 12 | | 04'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+01'29") | 1000 / 13000 |
| 14 | | 06'29" (+02'18") | 1000 / 14000 |
| 15 | | 05'40" (+01'29") | 1000 / 15000 |
| 16 | | 05'56" (+01'45") | 1000 / 16000 |
| 17 | | 05'42" (+01'31") | 1000 / 17000 |
| 18 | | 05'41" (+01'30") | 1000 / 18000 |
| 19 | | 05'06" (+00'55") | 1000 / 19000 |
| 20 | | 04'24" (+00'13") | 1000 / 20000 |
| 21 | | 04'22" (+00'11") | 1000 / 21000 |
| 22 | | 04'08" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 262.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'29" | 00:08'44" |
| 3 | 04'17" | 00:13'01" |
| 4 | 05'37" | 00:18'38" |
| 5 | 05'37" | 00:24'15" |
| 6 | 04'57" | 00:29'12" |
| 7 | 05'30" | 00:34'42" |
| 8 | 05'30" | 00:40'12" |
| 9 | 05'28" | 00:45'40" |
| 10 | 05'24" | 00:51'04" |
| 11 | 05'11" | 00:56'15" |
| 12 | 04'36" | 01:00'51" |
| 13 | 05'41" | 01:06'32" |
| 14 | 06'29" | 01:13'01" |
| 15 | 05'41" | 01:18'42" |
| 16 | 05'57" | 01:24'39" |
| 17 | 05'42" | 01:30'21" |
| 18 | 05'42" | 01:36'03" |
| 19 | 05'07" | 01:41'10" |
| 20 | 04'25" | 01:45'35" |
| 21 | 04'22" | 01:49'57" |
| 21.1 | 04'07" | 01:50'14" |
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