16.0 km | 01:35:19 | 05:57/km日期: 2020-12-05 08:16 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'38" / 06'06" / 06'12" / 06'05" / 05'57" / 05'54" / 05'53" / 05'43" / 05'51" / 05'44" / 05'48" / 06'03" / 05'39" / 06'04" / 05'34" / 06'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'16") | 400 / 400 |
| 2 | | 06'23" (+01'03") | 400 / 800 |
| 3 | | 06'27" (+01'07") | 400 / 1200 |
| 4 | | 06'08" (+00'48") | 400 / 1600 |
| 5 | | 06'16" (+00'56") | 400 / 2000 |
| 6 | | 06'21" (+01'01") | 400 / 2400 |
| 7 | | 06'07" (+00'47") | 400 / 2800 |
| 8 | | 06'03" (+00'43") | 400 / 3199 |
| 9 | | 06'03" (+00'43") | 400 / 3599 |
| 10 | | 06'06" (+00'46") | 400 / 3999 |
| 11 | | 05'56" (+00'36") | 400 / 4399 |
| 12 | | 05'52" (+00'32") | 400 / 4800 |
| 13 | | 06'00" (+00'40") | 400 / 5200 |
| 14 | | 05'53" (+00'33") | 400 / 5600 |
| 15 | | 05'52" (+00'32") | 400 / 6000 |
| 16 | | 05'48" (+00'28") | 400 / 6400 |
| 17 | | 05'49" (+00'29") | 400 / 6800 |
| 18 | | 05'54" (+00'34") | 400 / 7200 |
| 19 | | 05'43" (+00'23") | 400 / 7600 |
| 20 | | 05'45" (+00'25") | 400 / 8000 |
| 21 | | 05'49" (+00'29") | 400 / 8400 |
| 22 | | 05'46" (+00'26") | 400 / 8800 |
| 23 | | 05'45" (+00'25") | 400 / 9200 |
| 24 | | 05'45" (+00'25") | 400 / 9600 |
| 25 | | 05'50" (+00'30") | 400 / 10000 |
| 26 | | 05'45" (+00'25") | 400 / 10400 |
| 27 | | 05'41" (+00'21") | 400 / 10800 |
| 28 | | 05'39" (+00'19") | 400 / 11200 |
| 29 | | 06'10" (+00'50") | 400 / 11600 |
| 30 | | 06'17" (+00'57") | 400 / 12000 |
| 31 | | 05'34" (+00'14") | 400 / 12400 |
| 32 | | 05'34" (+00'14") | 400 / 12800 |
| 33 | | 05'56" (+00'36") | 400 / 13200 |
| 34 | | 05'52" (+00'32") | 400 / 13600 |
| 35 | | 06'19" (+00'59") | 400 / 14000 |
| 36 | | 05'48" (+00'28") | 400 / 14400 |
| 37 | | 05'20" | 400 / 14800 |
| 38 | | 05'40" (+00'20") | 400 / 15200 |
| 39 | | 06'05" (+00'45") | 400 / 15600 |
| 40 | | 06'10" (+00'50") | 400 / 16000 |
| 41 | | 06'44" (+01'24") | 11 / 16011 |
12月累積里程 : 91.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 05'57" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 05'53" | 00:42'45" |
| 8 | 05'43" | 00:48'28" |
| 9 | 05'51" | 00:54'19" |
| 10 | 05'44" | 01:00'03" |
| 11 | 05'48" | 01:05'51" |
| 12 | 06'03" | 01:11'54" |
| 13 | 05'39" | 01:17'33" |
| 14 | 06'04" | 01:23'37" |
| 15 | 05'34" | 01:29'11" |
| 16 | 06'04" | 01:35'15" |
| 16.0 | 07'10" | 01:35'20" |
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