16.0 km | 01:31:33 | 05:42/km日期: 2020-12-04 05:12 - 總爬升: 379 m - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'15" / 06'17" / 05'19" / 05'33" / 05'35" / 05'12" / 05'32" / 05'26" / 07'53" / 07'17" / 05'33" / 05'32" / 05'29" / 05'19" / 05'32" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'04") | 1000 / 1000 |
2 | | 06'16" (+01'05") | 1000 / 2000 |
3 | | 05'18" (+00'07") | 1000 / 3000 |
4 | | 05'32" (+00'21") | 1000 / 4000 |
5 | | 05'35" (+00'24") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'32" (+00'21") | 1000 / 7000 |
8 | | 05'26" (+00'15") | 1000 / 8000 |
9 | | 06'16" (+01'05") | 1000 / 9000 |
10 | | 05'58" (+00'47") | 1000 / 10000 |
11 | | 05'33" (+00'22") | 1000 / 11000 |
12 | | 05'32" (+00'21") | 1000 / 12000 |
13 | | 05'29" (+00'18") | 1000 / 13000 |
14 | | 05'18" (+00'07") | 1000 / 14000 |
15 | | 05'32" (+00'21") | 1000 / 15000 |
16 | | 05'37" (+00'26") | 1000 / 16000 |
17 | | 05'57" (+00'46") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
12月累積里程 : 134.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'17" | 00:13'32" |
3 | 05'19" | 00:18'51" |
4 | 05'33" | 00:24'24" |
5 | 05'35" | 00:29'59" |
6 | 05'12" | 00:35'11" |
7 | 05'32" | 00:40'43" |
8 | 05'26" | 00:46'09" |
9 | 07'53" | 00:54'02" |
10 | 07'17" | 01:01'19" |
11 | 05'33" | 01:06'52" |
12 | 05'32" | 01:12'24" |
13 | 05'29" | 01:17'53" |
14 | 05'19" | 01:23'12" |
15 | 05'32" | 01:28'44" |
16 | 05'38" | 01:34'22" |
16.0 | 05'18" | 01:34'27" |