38.8 km | 13:11:56 | 20:25/km日期: 2020-11-29 03:48 - 總爬升: 1762 m - 卡路里: 1654 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 19'10" / 17'30" / 12'57" / 13'43" / 23'23" / 14'53" / 18'09" / 17'33" / 15'31" / 15'20" / 21'03" / 13'21" / 14'48" / 17'06" / 33'10" / 28'14" / 37'16" / 49'01" / 27'34" / 22'37" / 49'55" / 29'58" / 18'42" / 16'16" / 28'06" / 24'04" / 14'40" / 14'36" / 14'18" / 17'13" / 12'57" / 12'46" / 14'49" / 23'23" / 14'55" / 14'16" / 14'47" / 14'34" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'08" (+06'22") | 1000 / 1000 |
| 2 | | 17'31" (+04'45") | 971 / 1971 |
| 3 | | 13'02" (+00'16") | 1000 / 2971 |
| 4 | | 13'40" (+00'54") | 1000 / 3971 |
| 5 | | 23'18" (+10'32") | 1000 / 4971 |
| 6 | | 14'53" (+02'07") | 1000 / 5971 |
| 7 | | 18'16" (+05'30") | 1000 / 6971 |
| 8 | | 13'47" (+01'01") | 1000 / 7971 |
| 9 | | 19'08" (+06'22") | 1000 / 8971 |
| 10 | | 15'07" (+02'21") | 1000 / 9971 |
| 11 | | 21'21" (+08'35") | 1000 / 10971 |
| 12 | | 13'21" (+00'35") | 1000 / 11971 |
| 13 | | 14'46" (+02'00") | 1000 / 12971 |
| 14 | | 16'17" (+03'31") | 1000 / 13971 |
| 15 | | 33'15" (+20'29") | 1000 / 14971 |
| 16 | | 28'39" (+15'53") | 1000 / 15971 |
| 17 | | 34'19" (+21'33") | 1000 / 16971 |
| 18 | | 51'51" (+39'05") | 1000 / 17971 |
| 19 | | 27'49" (+15'03") | 1000 / 18971 |
| 20 | | 22'00" (+09'14") | 1000 / 19971 |
| 21 | | 50'18" (+37'32") | 1000 / 20971 |
| 22 | | 30'08" (+17'22") | 1000 / 21971 |
| 23 | | 18'46" (+06'00") | 1000 / 22971 |
| 24 | | 16'22" (+03'36") | 1000 / 23971 |
| 25 | | 25'03" (+12'17") | 1000 / 24971 |
| 26 | | 27'01" (+14'15") | 1000 / 25971 |
| 27 | | 14'46" (+02'00") | 1000 / 26971 |
| 28 | | 14'29" (+01'43") | 1000 / 27971 |
| 29 | | 14'23" (+01'37") | 1000 / 28971 |
| 30 | | 17'16" (+04'30") | 1000 / 29971 |
| 31 | | 12'54" (+00'08") | 1000 / 30971 |
| 32 | | 12'46" | 1000 / 31971 |
| 33 | | 14'44" (+01'58") | 1000 / 32971 |
| 34 | | 21'44" (+08'58") | 1000 / 33971 |
| 35 | | 16'37" (+03'51") | 1000 / 34971 |
| 36 | | 14'16" (+01'30") | 1000 / 35971 |
| 37 | | 14'37" (+01'51") | 1000 / 36971 |
| 38 | | 14'42" (+01'56") | 1000 / 37971 |
| 39 | | 12'05" | 811 / 38782 |
11月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 17'30" | 00:36'40" |
| 3 | 12'57" | 00:49'37" |
| 4 | 13'43" | 01:03'20" |
| 5 | 23'23" | 01:26'43" |
| 6 | 14'53" | 01:41'36" |
| 7 | 18'09" | 01:59'45" |
| 8 | 17'33" | 02:17'18" |
| 9 | 15'31" | 02:32'49" |
| 10 | 15'20" | 02:48'09" |
| 11 | 21'03" | 03:09'12" |
| 12 | 13'21" | 03:22'33" |
| 13 | 14'48" | 03:37'21" |
| 14 | 17'06" | 03:54'27" |
| 15 | 33'10" | 04:27'37" |
| 16 | 28'14" | 04:55'51" |
| 17 | 37'16" | 05:33'07" |
| 18 | 49'01" | 06:22'08" |
| 19 | 27'34" | 06:49'42" |
| 20 | 22'37" | 07:12'19" |
| 21 | 49'55" | 08:02'14" |
| 22 | 29'58" | 08:32'12" |
| 23 | 18'42" | 08:50'54" |
| 24 | 16'16" | 09:07'10" |
| 25 | 28'06" | 09:35'16" |
| 26 | 24'04" | 09:59'20" |
| 27 | 14'40" | 10:14'00" |
| 28 | 14'36" | 10:28'36" |
| 29 | 14'18" | 10:42'54" |
| 30 | 17'13" | 11:00'07" |
| 31 | 12'57" | 11:13'04" |
| 32 | 12'46" | 11:25'50" |
| 33 | 14'49" | 11:40'39" |
| 34 | 23'23" | 12:04'02" |
| 35 | 14'55" | 12:18'57" |
| 36 | 14'16" | 12:33'13" |
| 37 | 14'47" | 12:48'00" |
| 38 | 14'34" | 13:02'34" |
| 38.8 | 11'59" | 13:11'57" |
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