15.1 km | 01:26:38 | 05:43/km日期: 2020-12-06 07:40 - 平均心率: 171 - 卡路里: 1219 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'07" / 05'51" / 05'59" / 05'43" / 05'52" / 06'08" / 05'25" / 05'56" / 05'21" / 06'05" / 05'43" / 05'29" / 05'51" / 05'28" / 05'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'54") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+01'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'51" (+00'50") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'25" | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 06'08" | 00:35'40" |
| 7 | 05'25" | 00:41'05" |
| 8 | 05'56" | 00:47'01" |
| 9 | 05'21" | 00:52'22" |
| 10 | 06'05" | 00:58'27" |
| 11 | 05'43" | 01:04'10" |
| 12 | 05'29" | 01:09'39" |
| 13 | 05'51" | 01:15'30" |
| 14 | 05'28" | 01:20'58" |
| 15 | 05'01" | 01:25'59" |
| 15.1 | 04'23" | 01:26'38" |
留言 
展開計圈分析
