42.5 km | 05:38:18 | 07:58/km日期: 2020-12-05 06:30 - 平均心率: 136 - 卡路里: 2617 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'47" / 06'43" / 06'51" / 06'48" / 06'41" / 07'30" / 06'41" / 06'41" / 08'23" / 06'48" / 06'55" / 07'02" / 08'24" / 07'00" / 06'51" / 08'24" / 07'12" / 07'42" / 07'00" / 06'59" / 06'40" / 09'19" / 08'09" / 07'21" / 08'58" / 07'12" / 09'33" / 07'29" / 08'26" / 07'35" / 09'41" / 06'57" / 10'24" / 09'21" / 11'40" / 08'19" / 07'39" / 10'39" / 08'55" / 06'48" / 11'15" / 09'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'07") | 1000 / 1000 |
2 | | 06'43" (+00'04") | 1000 / 2000 |
3 | | 06'50" (+00'11") | 1000 / 3000 |
4 | | 06'48" (+00'09") | 1000 / 4000 |
5 | | 06'41" (+00'02") | 1000 / 5000 |
6 | | 07'29" (+00'50") | 1000 / 6000 |
7 | | 06'41" (+00'02") | 1000 / 7000 |
8 | | 06'40" (+00'01") | 1000 / 8000 |
9 | | 08'22" (+01'43") | 1000 / 9000 |
10 | | 06'47" (+00'08") | 1000 / 10000 |
11 | | 06'55" (+00'16") | 1000 / 11000 |
12 | | 07'01" (+00'22") | 1000 / 12000 |
13 | | 08'23" (+01'44") | 1000 / 13000 |
14 | | 07'00" (+00'21") | 1000 / 14000 |
15 | | 06'51" (+00'12") | 1000 / 15000 |
16 | | 08'23" (+01'44") | 1000 / 16000 |
17 | | 07'12" (+00'33") | 1000 / 17000 |
18 | | 07'41" (+01'02") | 1000 / 18000 |
19 | | 07'00" (+00'21") | 1000 / 19000 |
20 | | 06'58" (+00'19") | 1000 / 20000 |
21 | | 06'39" | 1000 / 21000 |
22 | | 09'19" (+02'40") | 1000 / 22000 |
23 | | 08'09" (+01'30") | 1000 / 23000 |
24 | | 07'21" (+00'42") | 1000 / 24000 |
25 | | 08'58" (+02'19") | 1000 / 25000 |
26 | | 07'11" (+00'32") | 1000 / 26000 |
27 | | 09'33" (+02'54") | 1000 / 27000 |
28 | | 07'28" (+00'49") | 1000 / 28000 |
29 | | 08'26" (+01'47") | 1000 / 29000 |
30 | | 07'34" (+00'55") | 1000 / 30000 |
31 | | 09'41" (+03'02") | 1000 / 31000 |
32 | | 06'57" (+00'18") | 1000 / 32000 |
33 | | 10'23" (+03'44") | 1000 / 33000 |
34 | | 09'21" (+02'42") | 1000 / 34000 |
35 | | 11'39" (+05'00") | 1000 / 35000 |
36 | | 08'19" (+01'40") | 1000 / 36000 |
37 | | 07'38" (+00'59") | 1000 / 37000 |
38 | | 10'39" (+04'00") | 1000 / 38000 |
39 | | 08'55" (+02'16") | 1000 / 39000 |
40 | | 06'48" (+00'09") | 1000 / 40000 |
41 | | 11'14" (+04'35") | 1000 / 41000 |
42 | | 09'46" (+03'07") | 1000 / 42000 |
43 | | 06'08" | 463 / 42463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 181.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'43" | 00:13'30" |
3 | 06'51" | 00:20'21" |
4 | 06'48" | 00:27'09" |
5 | 06'41" | 00:33'50" |
6 | 07'30" | 00:41'20" |
7 | 06'41" | 00:48'01" |
8 | 06'41" | 00:54'42" |
9 | 08'23" | 01:03'05" |
10 | 06'48" | 01:09'53" |
11 | 06'55" | 01:16'48" |
12 | 07'02" | 01:23'50" |
13 | 08'24" | 01:32'14" |
14 | 07'00" | 01:39'14" |
15 | 06'51" | 01:46'05" |
16 | 08'24" | 01:54'29" |
17 | 07'12" | 02:01'41" |
18 | 07'42" | 02:09'23" |
19 | 07'00" | 02:16'23" |
20 | 06'59" | 02:23'22" |
21 | 06'40" | 02:30'02" |
22 | 09'19" | 02:39'21" |
23 | 08'09" | 02:47'30" |
24 | 07'21" | 02:54'51" |
25 | 08'58" | 03:03'49" |
26 | 07'12" | 03:11'01" |
27 | 09'33" | 03:20'34" |
28 | 07'29" | 03:28'03" |
29 | 08'26" | 03:36'29" |
30 | 07'35" | 03:44'04" |
31 | 09'41" | 03:53'45" |
32 | 06'57" | 04:00'42" |
33 | 10'24" | 04:11'06" |
34 | 09'21" | 04:20'27" |
35 | 11'40" | 04:32'07" |
36 | 08'19" | 04:40'26" |
37 | 07'39" | 04:48'05" |
38 | 10'39" | 04:58'44" |
39 | 08'55" | 05:07'39" |
40 | 06'48" | 05:14'27" |
41 | 11'15" | 05:25'42" |
42 | 09'46" | 05:35'28" |
42.5 | 06'08" | 05:38'19" |