10.0 km | 00:57:38 | 05:45/km日期: 2020-12-03 21:57 - 平均心率: 144 - 卡路里: 845 Cal - 平均步頻: 168
Pace: 06'18" / 05'52" / 05'38" / 05'39" / 05'42" / 06'19" / 05'39" / 05'40" / 05'42" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'36" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 61.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'38" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 06'19" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 05'40" | 00:46'47" |
| 9 | 05'42" | 00:52'29" |
| 10 | 05'38" | 00:58'07" |
| 10.0 | 05'11" | 00:58'13" |
展開計圈分析
留言 
