12.3 km | 00:59:31 | 04:51/km日期: 2020-11-28 06:22 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'29" / 12'56" / 04'02" / 05'55" / 06'06" / 05'07" / 04'05" / 04'08" / 05'08" / 05'19" / 05'44" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'34") | 1000 / 1000 |
| 2 | | 05'09" (+01'16") | 1000 / 2000 |
| 3 | | 04'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'26" (+00'33") | 1000 / 4000 |
| 5 | | 04'24" (+00'31") | 1000 / 5000 |
| 6 | | 03'53" | 1000 / 6000 |
| 7 | | 04'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'58") | 1000 / 9000 |
| 10 | | 05'18" (+01'25") | 1000 / 10000 |
| 11 | | 05'44" (+01'51") | 1000 / 11000 |
| 12 | | 05'34" (+01'41") | 1000 / 12000 |
| 13 | | 05'40" (+01'47") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 12'56" | 00:19'25" |
| 3 | 04'02" | 00:23'27" |
| 4 | 05'55" | 00:29'22" |
| 5 | 06'06" | 00:35'28" |
| 6 | 05'07" | 00:40'35" |
| 7 | 04'05" | 00:44'40" |
| 8 | 04'08" | 00:48'48" |
| 9 | 05'08" | 00:53'56" |
| 10 | 05'19" | 00:59'15" |
| 11 | 05'44" | 01:04'59" |
| 12 | 05'35" | 01:10'34" |
| 12.3 | 05'38" | 01:12'01" |
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