|  74.9 km | 04:25:39 | 16.9 km/h日期: 2020-11-28 06:43 - 平均心率: 136 - 卡路里: 1972 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.52 (-9.17) | 1000 / 1000 | | 2 | | 13.14 (-10.55) | 1000 / 2000 | | 3 | | 17.91 (-5.77) | 1000 / 3000 | | 4 | | 18.75 (-4.93) | 1000 / 4000 | | 5 | | 14.63 (-9.05) | 1000 / 5000 |
| 6 | | 20.00 (-3.68) | 1000 / 6000 | | 7 | | 16.82 (-6.86) | 1000 / 7000 | | 8 | | 20.93 (-2.75) | 1000 / 8000 | | 9 | | 19.78 (-3.90) | 1000 / 9000 | | 10 | | 18.95 (-4.74) | 1000 / 10000 | | 11 | | 21.05 (-2.63) | 1000 / 11000 | | 12 | | 18.46 (-5.22) | 1000 / 12000 | | 13 | | 20.00 (-3.68) | 1000 / 13000 | | 14 | | 19.05 (-4.64) | 1000 / 14000 | | 15 | | 23.08 (-0.61) | 1000 / 15000 | | 16 | | 16.74 (-6.94) | 1000 / 16000 | | 17 | | 20.22 (-3.46) | 1000 / 17000 | | 18 | | 22.36 (-1.32) | 1000 / 18000 | | 19 | | 22.78 (-0.90) | 1000 / 19000 | | 20 | | 22.93 (-0.75) | 1000 / 20000 | | 21 | | 19.46 (-4.22) | 1000 / 21000 | | 22 | | 21.30 (-2.38) | 1000 / 22000 | | 23 | | 15.86 (-7.83) | 1000 / 23000 | | 24 | | 18.56 (-5.13) | 1000 / 24000 | | 25 | | 20.34 (-3.35) | 1000 / 25000 | | 26 | | 19.57 (-4.12) | 1000 / 26000 | | 27 | | 18.00 (-5.68) | 1000 / 27000 | | 28 | | 16.90 (-6.78) | 1000 / 28000 | | 29 | | 21.43 (-2.26) | 1000 / 29000 | | 30 | | 17.48 (-6.21) | 1000 / 30000 | | 31 | | 14.34 (-9.34) | 1000 / 31000 | | 32 | | 15.86 (-7.83) | 1000 / 32000 | | 33 | | 13.24 (-10.45) | 1000 / 33000 | | 34 | | 13.53 (-10.15) | 1000 / 34000 | | 35 | | 15.38 (-8.30) | 1000 / 35000 | | 36 | | 12.16 (-11.52) | 1000 / 36000 | | 37 | | 9.89 (-13.79) | 1000 / 37000 | | 38 | | 7.52 (-16.17) | 1000 / 38000 | | 39 | | 11.80 (-11.88) | 1000 / 39000 | | 40 | | 12.72 (-10.96) | 1000 / 40000 | | 41 | | 17.22 (-6.46) | 1000 / 41000 | | 42 | | 17.14 (-6.54) | 1000 / 42000 | | 43 | | 16.07 (-7.61) | 1000 / 43000 | | 44 | | 15.86 (-7.83) | 1000 / 44000 | | 45 | | 13.53 (-10.15) | 1000 / 45000 | | 46 | | 13.24 (-10.45) | 1000 / 46000 | | 47 | | 18.95 (-4.74) | 1000 / 47000 | | 48 | | 19.67 (-4.01) | 1000 / 48000 | | 49 | | 20.93 (-2.75) | 1000 / 49000 | | 50 | | 19.15 (-4.54) | 1000 / 50000 | | 51 | | 20.81 (-2.87) | 1000 / 51000 | | 52 | | 19.15 (-4.54) | 1000 / 52000 | | 53 | | 18.65 (-5.03) | 1000 / 53000 | | 54 | | 20.45 (-3.23) | 1000 / 54000 | | 55 | | 17.14 (-6.54) | 1000 / 55000 | | 56 | | 15.45 (-8.23) | 1000 / 56000 | | 57 | | 23.68 | 1000 / 57000 | | 58 | | 23.68 | 1000 / 58000 | | 59 | | 20.34 (-3.35) | 1000 / 59000 | | 60 | | 17.91 (-5.77) | 1000 / 60000 | | 61 | | 18.95 (-4.74) | 1000 / 61000 | | 62 | | 17.91 (-5.77) | 1000 / 62000 | | 63 | | 18.09 (-5.59) | 1000 / 63000 | | 64 | | 17.39 (-6.29) | 1000 / 64000 | | 65 | | 17.48 (-6.21) | 1000 / 65000 | | 66 | | 14.57 (-9.11) | 1000 / 66000 | | 67 | | 18.00 (-5.68) | 1000 / 67000 | | 68 | | 18.65 (-5.03) | 1000 / 68000 | | 69 | | 18.65 (-5.03) | 1000 / 69000 | | 70 | | 17.91 (-5.77) | 1000 / 70000 | | 71 | | 19.67 (-4.01) | 1000 / 71000 | | 72 | | 16.36 (-7.32) | 1000 / 72000 | | 73 | | 15.38 (-8.30) | 1000 / 73000 | | 74 | | 14.81 (-8.87) | 1000 / 74000 | | 75 | | 14.63 (-9.05) | 941 / 74941 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.7 | -0.3 % | | 2 | 11.1 | 2.6 % | | 3 | 15.3 | -2.3 % | | 4 | 17.9 | -0.3 % | | 5 | 9.9 | -0.4 % | | 6 | 20.0 | -0.1 % | | 7 | 15.0 | 1.2 % | | 8 | 20.9 | -1.7 % | | 9 | 15.5 | -0.6 % | | 10 | 13.8 | 2.0 % | | 11 | 20.9 | -0.2 % | | 12 | 18.5 | -0.2 % | | 13 | 20.0 | -0.3 % | | 14 | 16.4 | -0.1 % | | 15 | 22.9 | -0.2 % | | 16 | 9.8 | -0.2 % | | 17 | 20.2 | -0.2 % | | 18 | 22.2 | 2.5 % | | 19 | 22.6 | 0.0 % | | 20 | 22.8 | 0.0 % | | 21 | 17.8 | -0.7 % | | 22 | 21.2 | -0.4 % | | 23 | 14.1 | -0.2 % | | 24 | 18.5 | -0.2 % | | 25 | 20.2 | -1.0 % | | 26 | 19.6 | 1.0 % | | 27 | 17.9 | 1.0 % | | 28 | 5.4 | -0.2 % | | 29 | 21.3 | -0.4 % | | 30 | 16.8 | 1.5 % | | 31 | 7.9 | 1.0 % | | 32 | 14.8 | 1.0 % | | 33 | 13.2 | 1.0 % | | 34 | 5.0 | 1.3 % | | 35 | 11.1 | 1.0 % | | 36 | 4.3 | 1.5 % | | 37 | 8.8 | 1.0 % | | 38 | 4.4 | 1.2 % | | 39 | 11.8 | -0.7 % | | 40 | 12.2 | -0.5 % | | 41 | 17.1 | -0.5 % | | 42 | 16.4 | -0.6 % | | 43 | 12.5 | -0.3 % | | 44 | 9.2 | -0.2 % | | 45 | 1.9 | -0.3 % | | 46 | 4.5 | 1.0 % | | 47 | 18.4 | -0.2 % | | 48 | 19.6 | -0.2 % | | 49 | 20.8 | 1.3 % | | 50 | 19.1 | -0.6 % | | 51 | 20.7 | 1.0 % | | 52 | 19.1 | 2.0 % | | 53 | 18.6 | 1.0 % | | 54 | 20.5 | -0.9 % | | 55 | 15.3 | 1.0 % | | 56 | 6.6 | 1.6 % | | 57 | 23.7 | 0.0 % | | 58 | 23.7 | 1.0 % | | 59 | 11.9 | -1.4 % | | 60 | 17.8 | -0.2 % | | 61 | 18.8 | 1.0 % | | 62 | 16.4 | 1.0 % | | 63 | 18.1 | 1.0 % | | 64 | 15.3 | 1.0 % | | 65 | 17.5 | 1.0 % | | 66 | 8.6 | 1.0 % | | 67 | 17.1 | -0.2 % | | 68 | 18.6 | -0.2 % | | 69 | 16.3 | 1.0 % | | 70 | 14.8 | 4.0 % | | 71 | 13.7 | -0.2 % | | 72 | 15.7 | -0.3 % | | 73 | 10.9 | -0.2 % | | 74 | 11.2 | -0.1 % | | 74.9 | 13.6 | 0.0 % |
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