20.0 km | 02:08:00 | 06:23/km日期: 2020-11-29 06:25 - 平均心率: 165 - 卡路里: 1554 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'20" / 05'58" / 05'27" / 05'24" / 05'29" / 05'15" / 06'29" / 06'17" / 06'12" / 05'32" / 07'08" / 05'34" / 07'17" / 05'40" / 07'21" / 06'32" / 10'02" / 06'23" / 07'39" / 05'48" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'59") | 1000 / 1000 |
2 | | 06'03" (+00'49") | 1000 / 2000 |
3 | | 05'27" (+00'13") | 1000 / 3000 |
4 | | 05'23" (+00'09") | 1000 / 4000 |
5 | | 05'28" (+00'14") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 06'28" (+01'14") | 1000 / 7000 |
8 | | 06'17" (+01'03") | 1000 / 8000 |
9 | | 06'11" (+00'57") | 1000 / 9000 |
10 | | 05'32" (+00'18") | 1000 / 10000 |
11 | | 07'07" (+01'53") | 1000 / 11000 |
12 | | 05'33" (+00'19") | 1000 / 12000 |
13 | | 07'17" (+02'03") | 1000 / 13000 |
14 | | 05'33" (+00'19") | 1000 / 14000 |
15 | | 07'20" (+02'06") | 1000 / 15000 |
16 | | 06'32" (+01'18") | 1000 / 16000 |
17 | | 10'02" (+04'48") | 1000 / 17000 |
18 | | 06'22" (+01'08") | 1000 / 18000 |
19 | | 07'38" (+02'24") | 1000 / 19000 |
20 | | 05'47" (+00'33") | 1000 / 20000 |
21 | | 09'27" (+04'13") | 35 / 20035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 114.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'58" | 00:12'18" |
3 | 05'27" | 00:17'45" |
4 | 05'24" | 00:23'09" |
5 | 05'29" | 00:28'38" |
6 | 05'15" | 00:33'53" |
7 | 06'29" | 00:40'22" |
8 | 06'17" | 00:46'39" |
9 | 06'12" | 00:52'51" |
10 | 05'32" | 00:58'23" |
11 | 07'08" | 01:05'31" |
12 | 05'34" | 01:11'05" |
13 | 07'17" | 01:18'22" |
14 | 05'40" | 01:24'02" |
15 | 07'21" | 01:31'23" |
16 | 06'32" | 01:37'55" |
17 | 10'02" | 01:47'57" |
18 | 06'23" | 01:54'20" |
19 | 07'39" | 02:01'59" |
20 | 05'48" | 02:07'47" |
20.0 | 09'30" | 02:08'07" |