11.0 km | 04:09:01 | 22:38/km日期: 2020-11-28 10:31 - 總爬升: 471 m - 平均心率: 104 - 卡路里: 1169 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 08'20" / 30'27" / 33'56" / 27'11" / 18'48" / 42'16" / 17'47" / 15'53" / 15'35" / 16'53" / 16'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" | 1000 / 1000 |
| 2 | | 30'27" (+17'06") | 1000 / 2000 |
| 3 | | 33'55" (+20'34") | 1000 / 3000 |
| 4 | | 27'11" (+13'50") | 1000 / 4000 |
| 5 | | 18'47" (+05'26") | 1000 / 5000 |
| 6 | | 42'16" (+28'55") | 1000 / 6000 |
| 7 | | 17'46" (+04'25") | 1000 / 7000 |
| 8 | | 15'53" (+02'32") | 1000 / 8000 |
| 9 | | 15'34" (+02'13") | 1000 / 9000 |
| 10 | | 16'53" (+03'32") | 1000 / 10000 |
| 11 | | 16'49" (+03'28") | 1000 / 11000 |
| 12 | | 02:50'18" (+36'57") | 0 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 58.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 30'27" | 00:38'47" |
| 3 | 33'56" | 01:12'43" |
| 4 | 27'11" | 01:39'54" |
| 5 | 18'48" | 01:58'42" |
| 6 | 42'16" | 02:40'58" |
| 7 | 17'47" | 02:58'45" |
| 8 | 15'53" | 03:14'38" |
| 9 | 15'35" | 03:30'13" |
| 10 | 16'53" | 03:47'06" |
| 11 | 16'50" | 04:03'56" |
| 11.0 | 151'30" | 04:04'00" |
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