23.0 km | 02:08:34 | 05:35/km日期: 2020-12-06 05:48 - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'34" / 05'26" / 05'31" / 05'31" / 05'26" / 05'31" / 05'34" / 05'29" / 05'31" / 05'31" / 05'32" / 05'29" / 06'24" / 05'31" / 05'28" / 05'30" / 05'33" / 05'39" / 05'42" / 05'46" / 05'36" / 05'32" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 06'23" (+00'57") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 05'29" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'07") | 1000 / 17000 |
| 18 | | 05'38" (+00'12") | 1000 / 18000 |
| 19 | | 05'41" (+00'15") | 1000 / 19000 |
| 20 | | 05'46" (+00'20") | 1000 / 20000 |
| 21 | | 05'36" (+00'10") | 1000 / 21000 |
| 22 | | 05'31" (+00'05") | 1000 / 22000 |
| 23 | | 05'45" (+00'19") | 1000 / 23000 |
| 24 | | 06'33" (+01'07") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
365.98 km 
adidas EG7895 累積 :
1484.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'26" | 00:27'28" |
| 6 | 05'31" | 00:32'59" |
| 7 | 05'34" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'31" | 00:49'33" |
| 10 | 05'31" | 00:55'04" |
| 11 | 05'32" | 01:00'36" |
| 12 | 05'29" | 01:06'05" |
| 13 | 06'24" | 01:12'29" |
| 14 | 05'31" | 01:18'00" |
| 15 | 05'28" | 01:23'28" |
| 16 | 05'30" | 01:28'58" |
| 17 | 05'33" | 01:34'31" |
| 18 | 05'39" | 01:40'10" |
| 19 | 05'42" | 01:45'52" |
| 20 | 05'46" | 01:51'38" |
| 21 | 05'36" | 01:57'14" |
| 22 | 05'32" | 02:02'46" |
| 23 | 05'45" | 02:08'31" |
| 23.0 | 08'06" | 02:08'35" |
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