27.4 km | 02:03:00 | 04:29/km日期: 2020-12-05 05:32 - 平均心率: 171 - 卡路里: 1604 Cal - 平均步頻: 184
Pace: 04'04" / 04'27" / 04'37" / 04'30" / 04'29" / 05'15" / 04'50" / 04'17" / 03'59" / 04'25" / 04'39" / 04'21" / 04'30" / 04'31" / 04'26" / 04'27" / 04'49" / 04'26" / 04'27" / 04'25" / 04'21" / 04'50" / 04'22" / 04'23" / 04'25" / 04'26" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'26" (+00'23") | 1000 / 2000 |
| 3 | | 04'36" (+00'33") | 1000 / 3000 |
| 4 | | 04'29" (+00'26") | 1000 / 4000 |
| 5 | | 04'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+01'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'37") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'18" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" (+00'36") | 1000 / 11000 |
| 12 | | 04'20" (+00'17") | 1000 / 12000 |
| 13 | | 04'30" (+00'27") | 1000 / 13000 |
| 14 | | 04'30" (+00'27") | 1000 / 14000 |
| 15 | | 04'26" (+00'23") | 1000 / 15000 |
| 16 | | 04'27" (+00'24") | 1000 / 16000 |
| 17 | | 04'49" (+00'46") | 1000 / 17000 |
| 18 | | 04'25" (+00'22") | 1000 / 18000 |
| 19 | | 04'27" (+00'24") | 1000 / 19000 |
| 20 | | 04'24" (+00'21") | 1000 / 20000 |
| 21 | | 04'20" (+00'17") | 1000 / 21000 |
| 22 | | 04'50" (+00'47") | 1000 / 22000 |
| 23 | | 04'21" (+00'18") | 1000 / 23000 |
| 24 | | 04'23" (+00'20") | 1000 / 24000 |
| 25 | | 04'25" (+00'22") | 1000 / 25000 |
| 26 | | 04'25" (+00'22") | 1000 / 26000 |
| 27 | | 04'32" (+00'29") | 1000 / 27000 |
| 28 | | 04'28" (+00'25") | 401 / 27401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
283.86 km 
Nike Zoom Fly3 Green 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'27" | 00:08'31" |
| 3 | 04'37" | 00:13'08" |
| 4 | 04'30" | 00:17'38" |
| 5 | 04'29" | 00:22'07" |
| 6 | 05'15" | 00:27'22" |
| 7 | 04'50" | 00:32'12" |
| 8 | 04'17" | 00:36'29" |
| 9 | 03'59" | 00:40'28" |
| 10 | 04'25" | 00:44'53" |
| 11 | 04'39" | 00:49'32" |
| 12 | 04'21" | 00:53'53" |
| 13 | 04'30" | 00:58'23" |
| 14 | 04'31" | 01:02'54" |
| 15 | 04'26" | 01:07'20" |
| 16 | 04'27" | 01:11'47" |
| 17 | 04'49" | 01:16'36" |
| 18 | 04'26" | 01:21'02" |
| 19 | 04'27" | 01:25'29" |
| 20 | 04'25" | 01:29'54" |
| 21 | 04'21" | 01:34'15" |
| 22 | 04'50" | 01:39'05" |
| 23 | 04'22" | 01:43'27" |
| 24 | 04'23" | 01:47'50" |
| 25 | 04'25" | 01:52'15" |
| 26 | 04'26" | 01:56'41" |
| 27 | 04'32" | 02:01'13" |
| 27.4 | 04'29" | 02:03'01" |
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