7.9 km | 00:58:07 | 07:19/km日期: 2020-12-01 20:07 - 平均心率: 146 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 05'45" / 05'41" / 10'23" / 05'41" / 09'40" / 05'48" / 09'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 412 / 412 |
| 2 | | 05'58" (+00'38") | 397 / 809 |
| 3 | | 05'40" (+00'20") | 407 / 1216 |
| 4 | | 05'44" (+00'24") | 398 / 1615 |
| 5 | | 05'39" (+00'19") | 413 / 2029 |
| 6 | | 56'03" (+50'43") | 90 / 2119 |
| 7 | | 05'28" (+00'08") | 412 / 2532 |
| 8 | | 06'20" (+01'00") | 409 / 2941 |
| 9 | | 05'20" | 403 / 3345 |
| 10 | | 05'45" (+00'25") | 412 / 3757 |
| 11 | | 05'42" (+00'22") | 415 / 4173 |
| 12 | | 32'45" (+27'25") | 153 / 4326 |
| 13 | | 05'22" (+00'02") | 419 / 4746 |
| 14 | | 05'44" (+00'24") | 411 / 5158 |
| 15 | | 05'56" (+00'36") | 396 / 5555 |
| 16 | | 05'44" (+00'24") | 408 / 5964 |
| 17 | | 05'42" (+00'22") | 414 / 6378 |
| 18 | | 24'12" (+18'52") | 157 / 6535 |
| 19 | | 06'44" (+01'24") | 1000 / 7535 |
| 20 | | 06'07" (+00'47") | 397 / 7933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 10'23" | 00:21'49" |
| 4 | 05'41" | 00:27'30" |
| 5 | 09'40" | 00:37'10" |
| 6 | 05'48" | 00:42'58" |
| 7 | 09'05" | 00:52'03" |
| 7.9 | 06'31" | 00:58'08" |
展開計圈分析
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