28.6 km | 02:10:51 | 04:34/km日期: 2020-12-05 06:04 - 總爬升: 341 m - 平均心率: 166 - 卡路里: 1474 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 04'58" / 04'46" / 04'42" / 04'36" / 04'37" / 04'50" / 04'37" / 04'36" / 04'40" / 04'39" / 05'56" / 04'39" / 04'47" / 04'40" / 04'35" / 05'07" / 04'30" / 04'31" / 04'19" / 04'30" / 04'26" / 04'32" / 04'20" / 04'27" / 04'19" / 04'26" / 04'28" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'28") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" (+00'28") | 1000 / 13000 |
| 14 | | 04'40" (+00'22") | 1000 / 14000 |
| 15 | | 04'34" (+00'16") | 1000 / 15000 |
| 16 | | 04'51" (+00'33") | 1000 / 16000 |
| 17 | | 04'29" (+00'11") | 1000 / 17000 |
| 18 | | 04'31" (+00'13") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'30" (+00'12") | 1000 / 20000 |
| 21 | | 04'26" (+00'08") | 1000 / 21000 |
| 22 | | 04'19" (+00'01") | 1000 / 22000 |
| 23 | | 04'19" (+00'01") | 1000 / 23000 |
| 24 | | 04'27" (+00'09") | 1000 / 24000 |
| 25 | | 04'18" | 1000 / 25000 |
| 26 | | 04'26" (+00'08") | 1000 / 26000 |
| 27 | | 04'28" (+00'10") | 1000 / 27000 |
| 28 | | 04'37" (+00'19") | 1000 / 28000 |
| 29 | | 04'33" (+00'15") | 556 / 28556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 284.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'36" | 00:19'02" |
| 5 | 04'37" | 00:23'39" |
| 6 | 04'50" | 00:28'29" |
| 7 | 04'37" | 00:33'06" |
| 8 | 04'36" | 00:37'42" |
| 9 | 04'40" | 00:42'22" |
| 10 | 04'39" | 00:47'01" |
| 11 | 05'56" | 00:52'57" |
| 12 | 04'39" | 00:57'36" |
| 13 | 04'47" | 01:02'23" |
| 14 | 04'40" | 01:07'03" |
| 15 | 04'35" | 01:11'38" |
| 16 | 05'07" | 01:16'45" |
| 17 | 04'30" | 01:21'15" |
| 18 | 04'31" | 01:25'46" |
| 19 | 04'19" | 01:30'05" |
| 20 | 04'30" | 01:34'35" |
| 21 | 04'26" | 01:39'01" |
| 22 | 04'32" | 01:43'33" |
| 23 | 04'20" | 01:47'53" |
| 24 | 04'27" | 01:52'20" |
| 25 | 04'19" | 01:56'39" |
| 26 | 04'26" | 02:01'05" |
| 27 | 04'28" | 02:05'33" |
| 28 | 04'37" | 02:10'10" |
| 28.6 | 04'32" | 02:12'42" |
展開計圈分析
留言 
