10.6 km | 00:59:16 | 05:33/km日期: 2020-12-04 20:04 - 平均心率: 171 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'29" / 05'16" / 05'31" / 05'33" / 05'38" / 05'39" / 05'39" / 05'36" / 05'44" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 410 / 410 |
| 2 | | 05'26" (+00'18") | 410 / 820 |
| 3 | | 05'22" (+00'14") | 408 / 1229 |
| 4 | | 05'21" (+00'13") | 414 / 1644 |
| 5 | | 05'08" | 426 / 2071 |
| 6 | | 05'28" (+00'20") | 402 / 2473 |
| 7 | | 05'25" (+00'17") | 404 / 2878 |
| 8 | | 05'38" (+00'30") | 402 / 3280 |
| 9 | | 05'40" (+00'32") | 402 / 3683 |
| 10 | | 05'28" (+00'20") | 417 / 4101 |
| 11 | | 05'36" (+00'28") | 406 / 4507 |
| 12 | | 05'34" (+00'26") | 416 / 4923 |
| 13 | | 05'42" (+00'34") | 403 / 5327 |
| 14 | | 05'40" (+00'32") | 403 / 5731 |
| 15 | | 05'34" (+00'26") | 405 / 6136 |
| 16 | | 05'39" (+00'31") | 405 / 6542 |
| 17 | | 05'40" (+00'32") | 403 / 6945 |
| 18 | | 05'35" (+00'27") | 416 / 7362 |
| 19 | | 05'40" (+00'32") | 402 / 7764 |
| 20 | | 05'45" (+00'37") | 402 / 8167 |
| 21 | | 05'36" (+00'28") | 413 / 8580 |
| 22 | | 05'40" (+00'32") | 408 / 8988 |
| 23 | | 05'39" (+00'31") | 410 / 9399 |
| 24 | | 05'40" (+00'32") | 408 / 9807 |
| 25 | | 05'38" (+00'30") | 405 / 10212 |
| 26 | | 05'37" (+00'29") | 403 / 10616 |
| 27 | | 04'11" | 31 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 214.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'33" | 00:21'49" |
| 5 | 05'38" | 00:27'27" |
| 6 | 05'39" | 00:33'06" |
| 7 | 05'39" | 00:38'45" |
| 8 | 05'36" | 00:44'21" |
| 9 | 05'44" | 00:50'05" |
| 10 | 05'37" | 00:55'42" |
| 10.6 | 05'35" | 00:59'19" |
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