10.2 km | 00:54:03 | 05:18/km日期: 2020-12-03 15:26 - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 04'56" / 05'13" / 05'13" / 05'30" / 05'18" / 05'21" / 05'21" / 05'30" / 05'26" / 05'52" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 612 / 612 |
2 | | 05'05" (+00'23") | 591 / 1204 |
3 | | 05'15" (+00'33") | 588 / 1793 |
4 | | 05'15" (+00'33") | 592 / 2386 |
5 | | 05'13" (+00'31") | 589 / 2975 |
6 | | 05'30" (+00'48") | 590 / 3565 |
7 | | 05'23" (+00'41") | 590 / 4156 |
8 | | 05'17" (+00'35") | 598 / 4754 |
9 | | 05'27" (+00'45") | 599 / 5354 |
10 | | 05'14" (+00'32") | 597 / 5951 |
11 | | 05'09" (+00'27") | 594 / 6546 |
12 | | 05'34" (+00'52") | 594 / 7141 |
13 | | 05'22" (+00'40") | 592 / 7733 |
14 | | 05'30" (+00'48") | 599 / 8333 |
15 | | 05'30" (+00'48") | 595 / 8928 |
16 | | 05'32" (+00'50") | 595 / 9524 |
17 | | 05'10" (+00'28") | 659 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 186.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'13" | 00:10'09" |
3 | 05'13" | 00:15'22" |
4 | 05'30" | 00:20'52" |
5 | 05'18" | 00:26'10" |
6 | 05'21" | 00:31'31" |
7 | 05'21" | 00:36'52" |
8 | 05'30" | 00:42'22" |
9 | 05'26" | 00:47'48" |
10 | 05'52" | 00:53'40" |
10.2 | 03'48" | 00:54'22" |