26.0 km | 02:00:35 | 04:38/km日期: 2020-12-05 06:34 - 總爬升: 606 m - 平均心率: 172 - 卡路里: 1410 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 04'33" / 04'23" / 04'29" / 04'25" / 04'30" / 04'31" / 04'31" / 04'35" / 04'32" / 04'44" / 04'57" / 04'40" / 04'39" / 04'37" / 04'39" / 04'56" / 04'45" / 04'39" / 04'39" / 04'41" / 04'49" / 04'44" / 04'38" / 04'44" / 04'42" / 04'30" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'33") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 1000 / 13000 |
| 14 | | 04'37" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" (+00'15") | 1000 / 15000 |
| 16 | | 04'56" (+00'33") | 1000 / 16000 |
| 17 | | 04'44" (+00'21") | 1000 / 17000 |
| 18 | | 04'38" (+00'15") | 1000 / 18000 |
| 19 | | 04'38" (+00'15") | 1000 / 19000 |
| 20 | | 04'41" (+00'18") | 1000 / 20000 |
| 21 | | 04'48" (+00'25") | 1000 / 21000 |
| 22 | | 04'43" (+00'20") | 1000 / 22000 |
| 23 | | 04'38" (+00'15") | 1000 / 23000 |
| 24 | | 04'43" (+00'20") | 1000 / 24000 |
| 25 | | 04'42" (+00'19") | 1000 / 25000 |
| 26 | | 04'29" (+00'06") | 999 / 25999 |
| 27 | | 03'30" | 23 / 26022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'23" | 00:08'56" |
| 3 | 04'29" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'30" | 00:22'20" |
| 6 | 04'31" | 00:26'51" |
| 7 | 04'31" | 00:31'22" |
| 8 | 04'35" | 00:35'57" |
| 9 | 04'32" | 00:40'29" |
| 10 | 04'44" | 00:45'13" |
| 11 | 04'57" | 00:50'10" |
| 12 | 04'40" | 00:54'50" |
| 13 | 04'39" | 00:59'29" |
| 14 | 04'37" | 01:04'06" |
| 15 | 04'39" | 01:08'45" |
| 16 | 04'56" | 01:13'41" |
| 17 | 04'45" | 01:18'26" |
| 18 | 04'39" | 01:23'05" |
| 19 | 04'39" | 01:27'44" |
| 20 | 04'41" | 01:32'25" |
| 21 | 04'49" | 01:37'14" |
| 22 | 04'44" | 01:41'58" |
| 23 | 04'38" | 01:46'36" |
| 24 | 04'44" | 01:51'20" |
| 25 | 04'42" | 01:56'02" |
| 26 | 04'30" | 02:00'32" |
| 26.0 | 03'37" | 02:00'37" |
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