18.0 km | 01:39:19 | 05:30/km日期: 2020-12-05 06:39 - 總爬升: 280 m - 平均心率: 131 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'38" / 06'14" / 08'13" / 05'57" / 05'54" / 05'53" / 06'46" / 05'03" / 05'22" / 05'14" / 07'18" / 05'14" / 05'08" / 05'12" / 05'10" / 05'16" / 05'04" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+01'10") | 1000 / 2000 |
| 3 | | 06'11" (+01'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'07") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'04" (+00'01") | 1000 / 18000 |
| 19 | | 05'05" (+00'02") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 08'13" | 00:21'05" |
| 4 | 05'57" | 00:27'02" |
| 5 | 05'54" | 00:32'56" |
| 6 | 05'53" | 00:38'49" |
| 7 | 06'46" | 00:45'35" |
| 8 | 05'03" | 00:50'38" |
| 9 | 05'22" | 00:56'00" |
| 10 | 05'14" | 01:01'14" |
| 11 | 07'18" | 01:08'32" |
| 12 | 05'14" | 01:13'46" |
| 13 | 05'08" | 01:18'54" |
| 14 | 05'12" | 01:24'06" |
| 15 | 05'10" | 01:29'16" |
| 16 | 05'16" | 01:34'32" |
| 17 | 05'04" | 01:39'36" |
| 18 | 05'04" | 01:44'40" |
| 18.0 | 04'49" | 01:44'45" |
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