22.4 km | 02:10:06 | 05:49/km日期: 2020-11-21 06:02 - 平均心率: 154 - 卡路里: 1700 Cal - 平均步頻: 174
Pace: 05'07" / 05'23" / 05'17" / 05'24" / 05'13" / 05'48" / 05'20" / 06'12" / 05'34" / 05'29" / 05'22" / 06'57" / 05'23" / 05'39" / 05'31" / 07'20" / 05'42" / 05'46" / 06'45" / 05'59" / 06'08" / 06'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+01'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 06'56" (+01'49") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 07'20" (+02'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 05'46" (+00'39") | 1000 / 18000 |
| 19 | | 06'44" (+01'37") | 1000 / 19000 |
| 20 | | 05'59" (+00'52") | 1000 / 20000 |
| 21 | | 06'07" (+01'00") | 1000 / 21000 |
| 22 | | 06'39" (+01'32") | 1000 / 22000 |
| 23 | | 05'45" (+00'38") | 368 / 22368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 131.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'23" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'24" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'48" | 00:32'12" |
| 7 | 05'20" | 00:37'32" |
| 8 | 06'12" | 00:43'44" |
| 9 | 05'34" | 00:49'18" |
| 10 | 05'29" | 00:54'47" |
| 11 | 05'22" | 01:00'09" |
| 12 | 06'57" | 01:07'06" |
| 13 | 05'23" | 01:12'29" |
| 14 | 05'39" | 01:18'08" |
| 15 | 05'31" | 01:23'39" |
| 16 | 07'20" | 01:30'59" |
| 17 | 05'42" | 01:36'41" |
| 18 | 05'46" | 01:42'27" |
| 19 | 06'45" | 01:49'12" |
| 20 | 05'59" | 01:55'11" |
| 21 | 06'08" | 02:01'19" |
| 22 | 06'40" | 02:07'59" |
| 22.4 | 05'47" | 02:10'07" |
留言 
展開計圈分析
