5.9 km | 00:36:00 | 06:07/km日期: 2020-11-25 22:42 - 平均心率: 134 - 卡路里: 400 Cal - 平均步頻: 168
Pace: 06'38" / 21'21" / 06'18" / 06'12" / 07'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 385 / 385 |
| 2 | | 06'36" (+01'02") | 378 / 763 |
| 3 | | 06'22" (+00'48") | 380 / 1144 |
| 4 | | 06'21" (+00'47") | 403 / 1547 |
| 5 | | 06'14" (+00'40") | 385 / 1933 |
| 6 | | 06'23" (+00'49") | 381 / 2315 |
| 7 | | 06'13" (+00'39") | 393 / 2708 |
| 8 | | 06'19" (+00'45") | 392 / 3101 |
| 9 | | 06'18" (+00'44") | 389 / 3490 |
| 10 | | 06'14" (+00'40") | 391 / 3882 |
| 11 | | 05'42" (+00'08") | 416 / 4298 |
| 12 | | 05'39" (+00'05") | 391 / 4690 |
| 13 | | 05'34" | 400 / 5091 |
| 14 | | 05'37" (+00'03") | 396 / 5487 |
| 15 | | 05'40" (+00'06") | 384 / 5872 |
| 16 | | 05'10" | 6 / 5879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 131.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 21'21" | 00:27'59" |
| 3 | 06'18" | 00:34'17" |
| 4 | 06'12" | 00:40'29" |
| 5 | 07'06" | 00:47'35" |
| 5.9 | 06'42" | 00:53'29" |
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