10.1 km | 00:48:34 | 04:47/km日期: 2020-12-01 17:44 - 地點: 小操場 - 天氣: 小雨 - 平均心率: 148 - 卡路里: 576 Cal - 平均步頻: 178
Pace: 06'44" / 05'33" / 04'10" / 04'48" / 04'03" / 04'51" / 04'07" / 04'55" / 04'10" / 04'42" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'41") | 1000 / 1000 |
| 2 | | 05'32" (+01'29") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'44") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'51" (+00'48") | 1000 / 6000 |
| 7 | | 04'06" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'51") | 1000 / 8000 |
| 9 | | 04'10" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'38") | 1000 / 10000 |
| 11 | | 03'39" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
176.05 km 
nb 1500V5 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'33" | 00:12'17" |
| 3 | 04'10" | 00:16'27" |
| 4 | 04'48" | 00:21'15" |
| 5 | 04'03" | 00:25'18" |
| 6 | 04'51" | 00:30'09" |
| 7 | 04'07" | 00:34'16" |
| 8 | 04'55" | 00:39'11" |
| 9 | 04'10" | 00:43'21" |
| 10 | 04'42" | 00:48'03" |
| 10.1 | 03'38" | 00:48'34" |
展開計圈分析
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