13.0 km | 01:30:43 | 06:58/km日期: 2020-12-05 08:30 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'28" / 06'47" / 06'50" / 06'51" / 06'44" / 07'24" / 09'09" / 06'14" / 06'25" / 06'47" / 06'29" / 06'30" / 06'58" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'15") | 1000 / 1000 |
2 | | 06'46" (+00'33") | 1000 / 2000 |
3 | | 06'49" (+00'36") | 1000 / 3000 |
4 | | 06'51" (+00'38") | 1000 / 4000 |
5 | | 06'43" (+00'30") | 1000 / 5000 |
6 | | 07'24" (+01'11") | 1000 / 6000 |
7 | | 09'09" (+02'56") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'25" (+00'12") | 1000 / 9000 |
10 | | 06'46" (+00'33") | 1000 / 10000 |
11 | | 06'29" (+00'16") | 1000 / 11000 |
12 | | 06'30" (+00'17") | 1000 / 12000 |
13 | | 06'58" (+00'45") | 1000 / 13000 |
14 | | 06'33" (+00'20") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 100.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'47" | 00:14'15" |
3 | 06'50" | 00:21'05" |
4 | 06'51" | 00:27'56" |
5 | 06'44" | 00:34'40" |
6 | 07'24" | 00:42'04" |
7 | 09'09" | 00:51'13" |
8 | 06'14" | 00:57'27" |
9 | 06'25" | 01:03'52" |
10 | 06'47" | 01:10'39" |
11 | 06'29" | 01:17'08" |
12 | 06'30" | 01:23'38" |
13 | 06'58" | 01:30'36" |
13.0 | 06'46" | 01:30'43" |