9.9 km | 01:03:13 | 06:22/km日期: 2020-12-02 19:16 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'30" / 05'54" / 09'36" / 04'40" / 09'39" / 04'55" / 08'19" / 05'04" / 12'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'36") | 400 / 400 |
| 2 | | 06'16" (+02'58") | 400 / 800 |
| 3 | | 05'56" (+02'38") | 400 / 1200 |
| 4 | | 05'53" (+02'35") | 400 / 1600 |
| 5 | | 05'57" (+02'39") | 400 / 2000 |
| 6 | | 04'48" (+01'30") | 400 / 2400 |
| 7 | | 04'42" (+01'24") | 400 / 2800 |
| 8 | | 04'36" (+01'18") | 400 / 3199 |
| 9 | | 04'38" (+01'20") | 400 / 3599 |
| 10 | | 04'48" (+01'30") | 400 / 3999 |
| 11 | | 36'32" (+33'14") | 68 / 4068 |
| 12 | | 04'40" (+01'22") | 400 / 4468 |
| 13 | | 04'38" (+01'20") | 400 / 4868 |
| 14 | | 04'38" (+01'20") | 400 / 5268 |
| 15 | | 04'54" (+01'36") | 400 / 5668 |
| 16 | | 05'03" (+01'45") | 400 / 6068 |
| 17 | | 53'19" (+50'01") | 46 / 6115 |
| 18 | | 04'42" (+01'24") | 400 / 6515 |
| 19 | | 04'51" (+01'33") | 400 / 6915 |
| 20 | | 05'00" (+01'42") | 400 / 7315 |
| 21 | | 05'05" (+01'47") | 400 / 7715 |
| 22 | | 05'00" (+01'42") | 400 / 8115 |
| 23 | | 42'55" (+39'37") | 58 / 8173 |
| 24 | | 03'21" (+00'03") | 200 / 8373 |
| 25 | | 01:31'34" (+28'16") | 20 / 8394 |
| 26 | | 03'18" | 200 / 8594 |
| 27 | | 35'04" (+31'46") | 77 / 8671 |
| 28 | | 03'18" | 200 / 8871 |
| 29 | | 20'48" (+17'30") | 46 / 8917 |
| 30 | | 06'49" (+03'31") | 400 / 9317 |
| 31 | | 06'49" (+03'31") | 400 / 9717 |
| 32 | | 06'47" (+03'29") | 200 / 9917 |
| 33 | | 04'06" (+00'48") | 11 / 9929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 209.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 09'36" | 00:22'00" |
| 4 | 04'40" | 00:26'40" |
| 5 | 09'39" | 00:36'19" |
| 6 | 04'55" | 00:41'14" |
| 7 | 08'19" | 00:49'33" |
| 8 | 05'04" | 00:54'37" |
| 9 | 12'34" | 01:07'11" |
| 9.9 | 06'43" | 01:13'26" |
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