11.1 km | 00:58:37 | 05:16/km日期: 2020-12-03 20:54 - 平均心率: 162 - 卡路里: 632 Cal - 平均步頻: 182
Pace: 05'21" / 05'12" / 05'21" / 05'29" / 05'30" / 05'22" / 05'20" / 05'17" / 04'40" / 07'48" / 05'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+00'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'14" (+00'35") | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'42") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 284.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'29" | 00:21'23" |
| 5 | 05'30" | 00:26'53" |
| 6 | 05'22" | 00:32'15" |
| 7 | 05'20" | 00:37'35" |
| 8 | 05'17" | 00:42'52" |
| 9 | 04'40" | 00:47'32" |
| 10 | 07'48" | 00:55'20" |
| 11 | 05'16" | 01:00'36" |
| 11.1 | 05'25" | 01:01'12" |
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