9.1 km | 00:56:47 | 06:15/km日期: 2020-12-04 18:52 - 平均心率: 124 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'44" / 06'47" / 06'46" / 09'00" / 05'25" / 06'15" / 06'17" / 08'32" / 06'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'26") | 1000 / 1000 |
| 2 | | 06'46" (+02'28") | 1000 / 2000 |
| 3 | | 06'46" (+02'28") | 1000 / 3000 |
| 4 | | 18'13" (+13'55") | 4 / 3004 |
| 5 | | 04'32" (+00'14") | 400 / 3404 |
| 6 | | 06'24" (+02'06") | 400 / 3804 |
| 7 | | 04'26" (+00'08") | 400 / 4204 |
| 8 | | 06'38" (+02'20") | 400 / 4604 |
| 9 | | 04'18" | 400 / 5004 |
| 10 | | 07'12" (+02'54") | 400 / 5404 |
| 11 | | 04'31" (+00'13") | 400 / 5804 |
| 12 | | 07'04" (+02'46") | 400 / 6204 |
| 13 | | 04'27" (+00'09") | 400 / 6604 |
| 14 | | 07'06" (+02'48") | 1000 / 7604 |
| 15 | | 06'33" (+02'15") | 1000 / 8604 |
| 16 | | 06'05" (+01'47") | 460 / 9065 |
| 17 | | 11'04" (+06'46") | 8 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'47" | 00:13'31" |
| 3 | 06'46" | 00:20'17" |
| 4 | 09'00" | 00:29'17" |
| 5 | 05'25" | 00:34'42" |
| 6 | 06'15" | 00:40'57" |
| 7 | 06'17" | 00:47'14" |
| 8 | 08'32" | 00:55'46" |
| 9 | 06'25" | 01:02'11" |
| 9.1 | 06'48" | 01:02'41" |
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