14.0 km | 01:00:01 | 04:16/km日期: 2020-12-03 20:36 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 04'21" / 04'31" / 04'18" / 04'13" / 04'16" / 04'15" / 04'17" / 07'28" / 04'14" / 04'18" / 04'20" / 04'13" / 04'16" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'22") | 1000 / 2000 |
| 3 | | 04'18" (+00'10") | 1000 / 3000 |
| 4 | | 04'13" (+00'05") | 1000 / 4000 |
| 5 | | 04'15" (+00'07") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'16" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" (+00'09") | 1000 / 8000 |
| 9 | | 04'14" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'19" (+00'11") | 1000 / 11000 |
| 12 | | 04'13" (+00'05") | 1000 / 12000 |
| 13 | | 04'16" (+00'08") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 03'43" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
283.86 km 
Nike Zoom Fly3 Green 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'31" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'13" | 00:17'23" |
| 5 | 04'16" | 00:21'39" |
| 6 | 04'15" | 00:25'54" |
| 7 | 04'17" | 00:30'11" |
| 8 | 07'28" | 00:37'39" |
| 9 | 04'14" | 00:41'53" |
| 10 | 04'18" | 00:46'11" |
| 11 | 04'20" | 00:50'31" |
| 12 | 04'13" | 00:54'44" |
| 13 | 04'16" | 00:59'00" |
| 14 | 04'09" | 01:03'09" |
| 14.0 | 04'15" | 01:03'13" |
展開計圈分析
留言 
