38.8 km | 01:17:43 | 02:00/km日期: 2019-11-02 13:57 - 總爬升: 174 m - 卡路里: 2558 Cal
Pace: 02'25" / 01'31" / 17'35" / 01'49" / 01'25" / 01'44" / 01'38" / 01'28" / 01'21" / 01'26" / 01'28" / 01'18" / 01'14" / 01'23" / 01'19" / 01'45" / 01'37" / 01'35" / 01'26" / 02'12" / 01'26" / 01'16" / 01'04" / 01'16" / 01'02" / 02'05" / 01'54" / 01'08" / 01'15" / 01'24" / 01'04" / 01'11" / 01'17" / 01'27" / 01'21" / 02'08" / 01'48" / 02'34" / 04'30" /
11月累積里程 :
369.72 km 
美津濃 23 累積 :
9065.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 01'31" | 00:03'56" |
| 3 | 17'35" | 00:21'31" |
| 4 | 01'49" | 00:23'20" |
| 5 | 01'25" | 00:24'45" |
| 6 | 01'44" | 00:26'29" |
| 7 | 01'38" | 00:28'07" |
| 8 | 01'28" | 00:29'35" |
| 9 | 01'21" | 00:30'56" |
| 10 | 01'26" | 00:32'22" |
| 11 | 01'28" | 00:33'50" |
| 12 | 01'18" | 00:35'08" |
| 13 | 01'14" | 00:36'22" |
| 14 | 01'23" | 00:37'45" |
| 15 | 01'19" | 00:39'04" |
| 16 | 01'45" | 00:40'49" |
| 17 | 01'37" | 00:42'26" |
| 18 | 01'35" | 00:44'01" |
| 19 | 01'26" | 00:45'27" |
| 20 | 02'12" | 00:47'39" |
| 21 | 01'26" | 00:49'05" |
| 22 | 01'16" | 00:50'21" |
| 23 | 01'04" | 00:51'25" |
| 24 | 01'16" | 00:52'41" |
| 25 | 01'02" | 00:53'43" |
| 26 | 02'05" | 00:55'48" |
| 27 | 01'54" | 00:57'42" |
| 28 | 01'08" | 00:58'50" |
| 29 | 01'15" | 01:00'05" |
| 30 | 01'24" | 01:01'29" |
| 31 | 01'04" | 01:02'33" |
| 32 | 01'11" | 01:03'44" |
| 33 | 01'17" | 01:05'01" |
| 34 | 01'27" | 01:06'28" |
| 35 | 01'21" | 01:07'49" |
| 36 | 02'08" | 01:09'57" |
| 37 | 01'48" | 01:11'45" |
| 38 | 02'34" | 01:14'19" |
| 38.8 | 04'30" | 01:17'43" |
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