12.0 km | 01:23:18 | 06:55/km日期: 2020-11-29 16:55 - 總爬升: 235 m - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'18" / 07'06" / 07'35" / 07'51" / 07'40" / 07'58" / 08'18" / 06'55" / 06'12" / 06'17" / 05'54" / 05'22" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 07'05" (+01'43") | 1000 / 2000 |
| 3 | | 07'35" (+02'13") | 1000 / 3000 |
| 4 | | 07'50" (+02'28") | 1000 / 4000 |
| 5 | | 07'40" (+02'18") | 1000 / 5000 |
| 6 | | 07'56" (+02'34") | 1000 / 6000 |
| 7 | | 08'18" (+02'56") | 1000 / 7000 |
| 8 | | 06'25" (+01'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 06'16" (+00'54") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'42" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 70.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'06" | 00:13'24" |
| 3 | 07'35" | 00:20'59" |
| 4 | 07'51" | 00:28'50" |
| 5 | 07'40" | 00:36'30" |
| 6 | 07'58" | 00:44'28" |
| 7 | 08'18" | 00:52'46" |
| 8 | 06'55" | 00:59'41" |
| 9 | 06'12" | 01:05'53" |
| 10 | 06'17" | 01:12'10" |
| 11 | 05'54" | 01:18'04" |
| 12 | 05'22" | 01:23'26" |
| 12.0 | 04'34" | 01:23'35" |
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