12.2 km | 01:05:04 | 05:21/km日期: 2020-12-02 20:00 - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'24" / 05'34" / 05'29" / 05'33" / 05'31" / 05'28" / 05'27" / 05'21" / 05'13" / 05'12" / 05'10" / 05'02" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 392 / 392 |
| 2 | | 05'24" (+00'31") | 403 / 795 |
| 3 | | 05'33" (+00'40") | 394 / 1190 |
| 4 | | 05'34" (+00'41") | 403 / 1594 |
| 5 | | 05'28" (+00'35") | 401 / 1995 |
| 6 | | 05'35" (+00'42") | 403 / 2399 |
| 7 | | 05'31" (+00'38") | 404 / 2803 |
| 8 | | 05'27" (+00'34") | 405 / 3208 |
| 9 | | 05'27" (+00'34") | 410 / 3618 |
| 10 | | 05'32" (+00'39") | 404 / 4023 |
| 11 | | 05'30" (+00'37") | 405 / 4428 |
| 12 | | 05'30" (+00'37") | 402 / 4831 |
| 13 | | 05'33" (+00'40") | 406 / 5238 |
| 14 | | 05'25" (+00'32") | 403 / 5642 |
| 15 | | 05'26" (+00'33") | 407 / 6049 |
| 16 | | 05'26" (+00'33") | 408 / 6458 |
| 17 | | 05'24" (+00'31") | 406 / 6865 |
| 18 | | 05'29" (+00'36") | 411 / 7277 |
| 19 | | 05'15" (+00'22") | 400 / 7677 |
| 20 | | 05'20" (+00'27") | 406 / 8083 |
| 21 | | 05'18" (+00'25") | 405 / 8488 |
| 22 | | 05'10" (+00'17") | 408 / 8896 |
| 23 | | 05'14" (+00'21") | 413 / 9309 |
| 24 | | 05'08" (+00'15") | 403 / 9713 |
| 25 | | 05'09" (+00'16") | 403 / 10117 |
| 26 | | 05'17" (+00'24") | 403 / 10520 |
| 27 | | 05'05" (+00'12") | 402 / 10923 |
| 28 | | 05'04" (+00'11") | 407 / 11330 |
| 29 | | 04'56" (+00'03") | 406 / 11737 |
| 30 | | 04'53" | 409 / 12146 |
| 31 | | 03'37" | 8 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 127.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'33" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 05'27" | 00:38'26" |
| 8 | 05'21" | 00:43'47" |
| 9 | 05'13" | 00:49'00" |
| 10 | 05'12" | 00:54'12" |
| 11 | 05'10" | 00:59'22" |
| 12 | 05'02" | 01:04'24" |
| 12.2 | 04'24" | 01:05'05" |
展開計圈分析
留言 
