8.4 km | 00:36:56 | 04:22/km日期: 2020-12-02 19:29 - 平均心率: 152 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 03'52" / 03'56" / 03'52" / 03'51" / 03'50" / 06'45" / 03'41" / 05'49" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'31") | 1000 / 1000 |
| 2 | | 03'56" (+00'35") | 1000 / 2000 |
| 3 | | 03'51" (+00'30") | 1000 / 3000 |
| 4 | | 03'50" (+00'29") | 1000 / 4000 |
| 5 | | 03'49" (+00'28") | 1000 / 5000 |
| 6 | | 03'34" (+00'13") | 68 / 5068 |
| 7 | | 33'27" (+30'06") | 98 / 5166 |
| 8 | | 03'45" (+00'24") | 1000 / 6166 |
| 9 | | 03'40" (+00'19") | 1000 / 7166 |
| 10 | | 03'33" (+00'12") | 9 / 7176 |
| 11 | | 13'44" (+10'23") | 231 / 7407 |
| 12 | | 03'21" | 1000 / 8407 |
| 13 | | 05'13" (+01'52") | 6 / 8414 |
| 14 | | 01'11" | 16 / 8430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'56" | 00:07'48" |
| 3 | 03'52" | 00:11'40" |
| 4 | 03'51" | 00:15'31" |
| 5 | 03'50" | 00:19'21" |
| 6 | 06'45" | 00:26'06" |
| 7 | 03'41" | 00:29'47" |
| 8 | 05'49" | 00:35'36" |
| 8.4 | 03'08" | 00:36'57" |
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