21.3 km | 02:11:12 | 06:09/km日期: 2020-12-04 11:04 - 總爬升: 263 m - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 03'53" / 13'51" / 05'57" / 06'06" / 05'42" / 05'55" / 05'49" / 05'49" / 05'50" / 05'45" / 05'44" / 05'40" / 05'55" / 05'52" / 05'56" / 05'50" / 06'21" / 05'40" / 05'33" / 05'39" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 13'50" (+09'08") | 1000 / 2000 |
| 3 | | 05'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'06" (+01'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'59") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 05'49" (+01'07") | 1000 / 7000 |
| 8 | | 05'48" (+01'06") | 1000 / 8000 |
| 9 | | 05'49" (+01'07") | 1000 / 9000 |
| 10 | | 05'45" (+01'03") | 1000 / 10000 |
| 11 | | 05'43" (+01'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'58") | 1000 / 12000 |
| 13 | | 05'54" (+01'12") | 1000 / 13000 |
| 14 | | 05'52" (+01'10") | 1000 / 14000 |
| 15 | | 05'55" (+01'13") | 1000 / 15000 |
| 16 | | 05'50" (+01'08") | 1000 / 16000 |
| 17 | | 06'20" (+01'38") | 1000 / 17000 |
| 18 | | 05'40" (+00'58") | 1000 / 18000 |
| 19 | | 05'32" (+00'50") | 1000 / 19000 |
| 20 | | 05'39" (+00'57") | 1000 / 20000 |
| 21 | | 05'48" (+01'06") | 1000 / 21000 |
| 22 | | 06'00" (+01'18") | 298 / 21298 |
12月累積里程 :
180.56 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 13'51" | 00:17'44" |
| 3 | 05'57" | 00:23'41" |
| 4 | 06'06" | 00:29'47" |
| 5 | 05'42" | 00:35'29" |
| 6 | 05'55" | 00:41'24" |
| 7 | 05'49" | 00:47'13" |
| 8 | 05'49" | 00:53'02" |
| 9 | 05'50" | 00:58'52" |
| 10 | 05'45" | 01:04'37" |
| 11 | 05'44" | 01:10'21" |
| 12 | 05'40" | 01:16'01" |
| 13 | 05'55" | 01:21'56" |
| 14 | 05'52" | 01:27'48" |
| 15 | 05'56" | 01:33'44" |
| 16 | 05'50" | 01:39'34" |
| 17 | 06'21" | 01:45'55" |
| 18 | 05'40" | 01:51'35" |
| 19 | 05'33" | 01:57'08" |
| 20 | 05'39" | 02:02'47" |
| 21 | 05'49" | 02:08'36" |
| 21.3 | 05'57" | 02:10'23" |
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