16.0 km | 01:19:43 | 04:58/km日期: 2020-12-02 04:40 - 平均心率: 156 - 卡路里: 973 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'07" / 04'52" / 04'38" / 04'37" / 04'54" / 05'04" / 05'23" / 05'37" / 05'11" / 04'57" / 04'50" / 04'41" / 05'05" / 04'44" / 05'14" / 4816'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 15365 / 15365 |
2 | | 04'46" | 636 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 312.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 04'38" | 00:14'37" |
4 | 04'37" | 00:19'14" |
5 | 04'54" | 00:24'08" |
6 | 05'04" | 00:29'12" |
7 | 05'23" | 00:34'35" |
8 | 05'37" | 00:40'12" |
9 | 05'11" | 00:45'23" |
10 | 04'57" | 00:50'20" |
11 | 04'50" | 00:55'10" |
12 | 04'41" | 00:59'51" |
13 | 05'05" | 01:04'56" |
14 | 04'44" | 01:09'40" |
15 | 05'14" | 01:14'54" |
16.0 | 04'48" | 01:19'43" |