12.9 km | 01:10:34 | 05:28/km日期: 2020-12-02 20:29 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'00" / 06'08" / 05'41" / 05'51" / 05'53" / 05'32" / 05'20" / 05'09" / 05'05" / 04'55" / 04'52" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'41") | 500 / 500 |
| 2 | | 06'30" (+01'42") | 500 / 1000 |
| 3 | | 06'21" (+01'33") | 500 / 1500 |
| 4 | | 05'55" (+01'07") | 500 / 2000 |
| 5 | | 05'43" (+00'55") | 500 / 2500 |
| 6 | | 05'38" (+00'50") | 500 / 3000 |
| 7 | | 05'49" (+01'01") | 500 / 3500 |
| 8 | | 05'52" (+01'04") | 500 / 4000 |
| 9 | | 06'15" (+01'27") | 500 / 4500 |
| 10 | | 05'31" (+00'43") | 500 / 5000 |
| 11 | | 05'32" (+00'44") | 500 / 5500 |
| 12 | | 05'30" (+00'42") | 500 / 6000 |
| 13 | | 05'25" (+00'37") | 500 / 6500 |
| 14 | | 05'14" (+00'26") | 500 / 7000 |
| 15 | | 05'10" (+00'22") | 500 / 7500 |
| 16 | | 05'06" (+00'18") | 500 / 8000 |
| 17 | | 05'05" (+00'17") | 500 / 8500 |
| 18 | | 05'03" (+00'15") | 500 / 9000 |
| 19 | | 04'56" (+00'08") | 500 / 9500 |
| 20 | | 04'54" (+00'06") | 500 / 10000 |
| 21 | | 04'52" (+00'04") | 500 / 10500 |
| 22 | | 04'50" (+00'02") | 500 / 11000 |
| 23 | | 04'55" (+00'07") | 500 / 11500 |
| 24 | | 04'48" | 500 / 12000 |
| 25 | | 04'49" (+00'01") | 500 / 12500 |
| 26 | | 04'42" | 394 / 12894 |
12月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 05'41" | 00:18'49" |
| 4 | 05'51" | 00:24'40" |
| 5 | 05'53" | 00:30'33" |
| 6 | 05'32" | 00:36'05" |
| 7 | 05'20" | 00:41'25" |
| 8 | 05'09" | 00:46'34" |
| 9 | 05'05" | 00:51'39" |
| 10 | 04'55" | 00:56'34" |
| 11 | 04'52" | 01:01'26" |
| 12 | 04'52" | 01:06'18" |
| 12.9 | 04'46" | 01:10'34" |
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