8.5 km | 00:46:58 | 05:31/km日期: 2020-12-03 19:04 - 平均心率: 170 - 卡路里: 413 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 04'49" / 05'05" / 06'57" / 04'44" / 06'12" / 05'36" / 04'51" / 06'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 433 / 433 |
| 2 | | 04'45" (+00'09") | 433 / 867 |
| 3 | | 04'43" (+00'07") | 431 / 1298 |
| 4 | | 04'36" | 432 / 1730 |
| 5 | | 06'32" (+01'56") | 807 / 2538 |
| 6 | | 07'29" (+02'53") | 257 / 2795 |
| 7 | | 04'48" (+00'12") | 416 / 3211 |
| 8 | | 05'01" (+00'25") | 426 / 3638 |
| 9 | | 04'40" (+00'04") | 437 / 4076 |
| 10 | | 04'50" (+00'14") | 437 / 4513 |
| 11 | | 07'43" (+03'07") | 455 / 4969 |
| 12 | | 04'37" (+00'01") | 418 / 5387 |
| 13 | | 08'37" (+04'01") | 239 / 5627 |
| 14 | | 04'44" (+00'08") | 439 / 6067 |
| 15 | | 04'52" (+00'16") | 441 / 6509 |
| 16 | | 04'57" (+00'21") | 435 / 6944 |
| 17 | | 04'48" (+00'12") | 441 / 7386 |
| 18 | | 08'03" (+03'27") | 455 / 7842 |
| 19 | | 04'44" (+00'08") | 417 / 8259 |
| 20 | | 06'21" (+01'45") | 240 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 117.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'05" | 00:09'54" |
| 3 | 06'57" | 00:16'51" |
| 4 | 04'44" | 00:21'35" |
| 5 | 06'12" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 04'51" | 00:38'14" |
| 8 | 06'16" | 00:44'30" |
| 8.5 | 05'35" | 00:47'18" |
展開計圈分析
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