11.8 km | 01:02:25 | 05:16/km日期: 2020-12-01 17:49 - 總爬升: 117 m - 平均心率: 146 - 卡路里: 471 Cal - 平均步頻: 202
Pace: 05'08" / 10'17" / 04'52" / 05'10" / 05'15" / 05'40" / 10'17" / 04'54" / 05'10" / 05'19" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'41") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 829 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 373.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 10'17" | 00:15'25" |
| 3 | 04'52" | 00:20'17" |
| 4 | 05'10" | 00:25'27" |
| 5 | 05'15" | 00:30'42" |
| 6 | 05'40" | 00:36'22" |
| 7 | 10'17" | 00:46'39" |
| 8 | 04'54" | 00:51'33" |
| 9 | 05'10" | 00:56'43" |
| 10 | 05'19" | 01:02'02" |
| 11 | 05'29" | 01:07'31" |
| 11.8 | 05'25" | 01:12'01" |
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