13.3 km | 01:05:53 | 04:57/km日期: 2020-12-02 18:09 - 地點: 中正體育館 - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'06" / 04'52" / 04'07" / 04'07" / 04'00" / 06'38" / 03'58" / 03'57" / 06'45" / 03'55" / 03'52" / 10'33" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'59") | 1000 / 1000 |
| 2 | | 04'52" (+01'46") | 1000 / 2000 |
| 3 | | 04'06" (+01'00") | 1000 / 3000 |
| 4 | | 04'06" (+01'00") | 1000 / 4000 |
| 5 | | 04'00" (+00'54") | 1000 / 5000 |
| 6 | | 11'51" (+08'45") | 337 / 5337 |
| 7 | | 03'57" (+00'51") | 1000 / 6337 |
| 8 | | 03'57" (+00'51") | 1000 / 7337 |
| 9 | | 03'57" (+00'51") | 1000 / 8337 |
| 10 | | 13'09" (+10'03") | 303 / 8641 |
| 11 | | 03'54" (+00'48") | 1000 / 9641 |
| 12 | | 03'58" (+00'52") | 1000 / 10641 |
| 13 | | 03'43" (+00'37") | 400 / 11041 |
| 14 | | 12'25" (+09'19") | 241 / 11282 |
| 15 | | 03'12" (+00'06") | 200 / 11482 |
| 16 | | 13'36" (+10'30") | 174 / 11657 |
| 17 | | 03'19" (+00'13") | 200 / 11857 |
| 18 | | 11'33" (+08'27") | 185 / 12042 |
| 19 | | 03'06" | 200 / 12242 |
| 20 | | 06'21" (+03'15") | 35 / 12277 |
| 21 | | 04'42" (+01'36") | 1000 / 13277 |
| 22 | | 04'58" (+01'52") | 13 / 13291 |
中正體育館-E2K 2(T3K 休4MIN) T2.4K 休3MIN 3(R200M LAP) E1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
385.72 km 
Nike Alphafly Next% - 白 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'07" | 00:14'05" |
| 4 | 04'07" | 00:18'12" |
| 5 | 04'00" | 00:22'12" |
| 6 | 06'38" | 00:28'50" |
| 7 | 03'58" | 00:32'48" |
| 8 | 03'57" | 00:36'45" |
| 9 | 06'45" | 00:43'30" |
| 10 | 03'55" | 00:47'25" |
| 11 | 03'52" | 00:51'17" |
| 12 | 10'33" | 01:01'50" |
| 13 | 04'48" | 01:06'38" |
| 13.3 | 04'41" | 01:08'00" |
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