10.0 km | 00:46:27 | 04:38/km日期: 2020-12-01 18:32 - 平均心率: 160 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'38" / 04'40" / 04'41" / 04'34" / 04'36" / 06'09" / 04'26" / 04'35" / 05'05" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 06'52" (+02'26") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'40" | 00:10'18" |
| 3 | 04'41" | 00:14'59" |
| 4 | 04'34" | 00:19'33" |
| 5 | 04'36" | 00:24'09" |
| 6 | 06'09" | 00:30'18" |
| 7 | 04'26" | 00:34'44" |
| 8 | 04'35" | 00:39'19" |
| 9 | 05'05" | 00:44'24" |
| 10 | 04'29" | 00:48'53" |
| 10.0 | 04'51" | 00:48'55" |
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